You’ve triеd thоѕе оvеrlу restrictive diеtѕ in thе раѕt аnd thе results hаvе been diѕарроinting аnd fruѕtrаting, despite putting in уоur bеѕt еffоrtѕ. In fасt, thеу mоѕt likely bасkfirеd оn уоu. Find out how to get it done right!
Author(s): Maiysha (Maya) Mondesi
Publisher: UNKNOWN
Year: 2020
Language: English
Pages: 63
Tags: Over 40 and fit, 7 keys to body transformation, diet and workouts
Contents ............................................................................................3
INTRODUCTION ............................................................................1
7 KEYS TO A BIKINI BODY .........................................................5
Key 1- Must Eat Breakfast...........................................................5
Key 2 – Optimize Hydration Levels ............................................7
Key 3: Proper Sleep And Recovery .............................................9
Key 4 – High Intensity Cardio To Burn Fat Faster...................12
Key 5 – Learn How To Read Food Labels ................................14
Key 6 – Tone Your Body With Resistance Training .................16
Key 7 – Body Transformation Is A Lifestyle ............................20
NUTRITION AND MEAL PLAN .................................................23
Daily Meal Plan 1 ......................................................................23
Daily Meal Plan 2 ......................................................................24
BEAUTY TIPS ..........................................................................26
MIND AND BODY CONNECTION .............................................29
EXERCISE PLAN AND DESCRIPTION .....................................36
Exercise Description ..................................................................38
SECTION II ....................................................................................43
BIKINI COMPETITIONS..............................................................43
(WEEK 12: WORKOUT PLAN) ...................................................43
The Diet Plan .............................................................................45
Phase 1 Weeks 1-4...............................................................46
Phase 2: Weeks 5–8..............................................................50
Phase 3 week 9-12 ................................................................53
The Training Plan ......................................................................55
Cut And Style ............................................................................58
Color ..........................................................................................59
HAIR..........................................................................................60
Red Hair................................................................................60
Blonde and platinum hair: ....................................................60
Brown and black hair:...........................................................60
Eye color....................................................................................61
Women with dark skin...............................................................61
Crystals ......................................................................................61
Cost ............................................................................................62
Customer Service.......................................................................62
PREP WEEK .............................................................................63
Workout ................................................................................63
SHOW WEEK ...........................................................................63
Seven Days to Showtime!.....................................................63
Diet Must-Dos: .....................................................................64
THE BEST AND THE WORST FOOD FOR A BIKINI BODY .............................................................................................64
BEST FOOD.........................................................................65
WORST FOOD ....................................................................72
CONCLUSION...............................................................................78
Tips To Beginning Your Transformation Today ....................78
ABOUT THE AUTHOR ................................................................81
NOTES............................................................................................82
© Maya M. Fitness iii
