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Bigger Muscles in 42 Days

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A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.

Author(s): Ellington Darden
Publisher: Perigee Trade
Year: 1992

Language: English
Pages: 145
Tags: Физическая культура и спорт;Атлетическая гимнастика и бодибилдинг;