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Beyond 5/3/1: Simple Training for Extraordinary Results

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This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record. Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.

Author(s): Jim Wendler
Edition: 1st
Publisher: Jim Wendler LLC
Year: 2013

Language: English
Pages: 236
Tags: Bodybuilding, powerlifting, strength-training