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Bench Strong: Increase Your Bench Press Strength with Minimal Equipment

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Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are, 1. Most productive training methods 2. Sample method-wise training plan 3. Bench press technique explanation 4. How to build bench press strength 5. Exercise Index 6. Meet preparation plan 7. Bonus: 12-week bench press PR program

Author(s): Jain, Shobit
Year: 2020

Language: English
Pages: 99
Tags: the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment.

Chapter 1
INTRODUCTION
Chapter 2
METHODS OF STRENGTH TRAINING
Chapter 3
MAXIMAL EFFORT METHOD
Chapter 4
DYNAMIC EFFORT METHOD
Chapter 5
REPETITION EFFORT METHOD
Chapter 6
BUILDING THE BENCH PRESS
Chapter 7
EXERCISE INDEX
Chapter 8
MEET PREPARATION
Chapter 9
RECOVERY, PRE-HAB, & REHAB
BONUS - 12 WEEKS BENCH PRESS PR PROGRAM
REFERENCES