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Become Your Best Self - COVID 19 Home Workouts: Keep Yourself Super Fit Throughout the Pandemic

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Stay fit and stay safe at home with these Covid 19 Workouts! Boost your immune system, reduce stress, increase strength, lose weight and improve you mental health. Watch your inches go down and your energy levels go up all from the comfort of your home. Minimal space and minimal equipment required. Become your BEST self!

Author(s): Raymundo, Jay
Publisher: Independently published
Year: 2021

Language: English
Commentary: Stay fit and stay safe at home with these Covid 19 Workouts
Pages: 113
Tags: Stay fit and stay safe at home with these Covid 19 Workouts

An Introduction
How the pandemic changed the fitness industry
Chapter 1: Benefits Of Working Out At Home
Chapter 2: How Exercise Helps Build Immunity
Chapter 3: Why HIIT?
3.1) Benefits of HIIT
Chapter 4: COVID 19 Home Workouts
4.1) The “Vaccine”
4.2) The “Isolation”
4.3) The “Boost”
4.4) The “Self”
4.5) The “Immunity”
4.6) The “Quarantine”
4.7) The “Corona”
4.8) The “Cure”
4.9) The "Fix"
4.10) The "Quick"
4.11) The "Serum"
4.12) The "Anti-Dote"
4.13) The “COVID 19”
4.14) The "Social"
4.15) The "Core"Ona Abs workout
4.16) The "Distance"
4.17) The “Home”
4.18) The “School”
4.19) The “Pandemic”
Chapter 5: Nutrition
Conclusion
Reference Section