Be Yourself - A Guide Book To the Art of Relaxation

"Be yourself!" This seems silly to you? You can't imagine being anyone else? Well, you're right, of course. You can't be someone else, but you can be considerably less than your true self. You can quite unconsciously be apeing another person altogether-one for whom you have had much love or admiration. Or, alternatively, you may be inhibiting yourself out of fear of life, or from a lack of knowledge of how to live. In such event, the real "you", whatever that actually may be, is prevented from obtaining creative expression. This state of psychic inhibition in itself is productive of quite serious tensions in the spheres both of body and of mind. They are tensions of which, more likely than not, you have no direct awareness.