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Be Lifelong Strong: Stay Fit & Strong In Your 50's, 60's, And Older

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If the 40's are in your rearview mirror you can still have a robust life, active life. Kick start the second half of your life and make it incredible. Never settle for mediocrity. Dig in and take action!

Author(s): DiMeo, Frank
Year: 2020

Language: English
Commentary: Stay Fit & Strong In Your 50's, 60's, And Older
Pages: 35
Tags: Stay Fit & Strong In Your 50's, 60's, And Older

Chapters
1-Weakness Is A Crime
2-Where Did All My Muscles Go?
3-My Pants Must Have Shrunk Again
4-I Used To Be Able To…..
5-Gray Hair, A Red Corvette, And A 20 Year Old Girl Friend
6-The Battle Plan
7-I’d Rather Have A Strong Back Than A Six Pack
8-Weapons Of Choice
9-Sample Workout 1
10-Sample Workout 2
11-A Quick Review Of My Training Strategy
12-A Few “Take Homes”
13- Honor Roll