From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.
Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!
You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!
Author(s): Kaivalya, Alanna, P.H.D
Year: 2020
Language: English
Pages: 24
Basic Art of Adjustments
A Beginning Guide to Meaningful Adjustments in Yoga
The Importance of Touch
Connect with Students
Clarifying Your Intention
Maintaining Appropriate Boundaries
Not All Adjustments Are Equal
Good Adjustments Serve the Mechanics & Alignment of the Body
Clarifying Your Intention
Maintaining Appropriate Boundaries
Following the Breath
Breathing is the Best Adjustment
Basic Hand Positions
Mindful Mechanics and Appropriateness
Conclusion
Adjusting Our Intention
About the Author
Alanna Kaivalya
