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Basic Anatomy For Yoga Instructors and Everyone In Between

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Learn basic anatomy through text and images to help easily absorb the information you need to understand your body better. You can learn more about your own body or apply this knowledge to the instructor aspect of teaching yoga. Whether you are just curious to learn more about the body or studying to become a teacher, Basic Anatomy For Yoga Instructors and Everyone In Between can help open your eyes to the amazing human body and how it functions. Many angles of anatomy were taken into consideration when compiling applicable information for this text with the author having over a decade of experience as a licensed massage therapist. She is also a registered yoga teacher and a certified personal trainer with a love of helping spread the knowledge of anatomy.

Author(s): Croft, Alecia
Year: 2020

Language: English
Commentary: Basic Anatomy For Yoga Instructors and Everyone In Between
Pages: 71
Tags: Basic Anatomy For Yoga Instructors and Everyone In Between

Contents
Bones
Skeletal Systems
Vertebral Column
Ribcage
Leg and Foot Bones
Pelvic Girdle
Shoulder Girdle
Arm and Hand Bones
Cranium
Muscles
Lower Leg Muscles
Upper Leg Muscles
Hip Muscles
Spinal Muscles
Abdominal Muscles
Rotator Cuff Muscles
Upper Body Muscles
Neck Muscles
Forearm Muscles
Brain
Nervous Systems
Muscle Contractions
Inhibition
Foam Rolling
Static Stretching
Appendix A
Basic Stretches
Hamstrings
Latissimus Dorsi
Quadriceps
Chest
Appendix B
Anatomical Terms
Bibliography