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Barbell Foundations An introductory guide to getting the most from the barbell

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This ebook is designed to introduce you to barbell training safely and effectively. With video walkthroughs of the key movements, and 2 weeks of programming included for you to start getting to grips with the movements and equipment, this is a great place to start your barbell training journey. The content in this ebook will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill. There is the option to continue with a follow on 8-week programme to further consolidate your progress, simply follow the link at the end of the book and book your free consultation call. Enjoy, and happy lifting!

Author(s): Lee, James
Publisher: Simple Sessions
Year: 2021

Language: English
Commentary: Barbell Foundations An introductory guide
Pages: 2021
Tags: Barbell Foundations An introductory guide

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