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At Home Workouts The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment by Cartes Razink (2020)

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At home exercises are a great way to get your workouts in even when you have a limited time available. This book will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. Gyms can be intimidating, and even if that isn’t the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this book was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.

Author(s): Razink, Cartes
Year: 2020

Language: English
Commentary: Home Workouts Complete Guide, Lose Fat and Get Toned, No Equipment
Pages: 25
Tags: Home Workouts Complete Guide, Lose Fat and Get Toned, No Equipment

Introduction
Chapter 1: Getting Started
The Basics
Time
How to Get the Results You Want
Consistency
Work on Your Form
Planning in Advance
Variety and Goals
Eating Right
Chapter 2: Stretches and Cardio
Stretches
Full Body Stretches for Warm-Ups
Runners Stretch
Standing Side Stretch
Seated Back Twist
Isolated Stretches for Flexibility
Downward DogSitting Hamstring Stretch
Kneeling Hip Stretch and Chest Opener
Pigeon Pose
Butterfly
Cat-Cow
Plow Pose
Floor Pec Stretch
Kneeling Wrist Stretch
Cardio
Chapter 3: Body Weight Training and Core Exercises
Body Weight Training
Legs
Deep Squat
Squat Jump
Side Lunge
Scissor Box Jump
Single Leg Hip Raise
Arms and Chest
Burpee
Spiderman Press-Up
Chair Dip
Towel Arm Curl
Back and Shoulders
Superman
Aquaman
Pike Push-Ups
Dolphin Kicks
Core Exercises
Plank
Bicycle Crunch
Side Plank
Boat
Vertical Leg Crunch
Chapter 4: The Right Combinations and Workout PlansCore Strength Workout
Leg Day Workout
Arm Workout
Back and Shoulder Workout
Cardio Workout
Conclusion
References