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Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

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Armed Forces Fitness shows you how to train for a pass your military selection. Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease. Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels. Get Armed Forces Fitness today to make sure you pass first time!

Author(s): Ashley Kalym
Publisher: Ashley Kalym
Year: 2013

Language: English
Commentary: Armed Forces Fitness, How to pass your Army, Navy, and Air Force selection
Pages: 58
Tags: Armed Forces Fitness, How to pass your Army, Navy, and Air Force selection

1. Introduction

2. Armed forces fitness standards

3. Passing your selection

4. Strength tests

4.1 Push-ups

4.2 Pull-ups

4.3 Sit-ups

4.4 Load carrying

4.5 Static lift

5. Cardiovascular tests

5.1 Timed run over distance

5.2 The bleep test

5.3 Obstacle course

6. Training programs

6.1 - Beginner training program

6.2 - Intermediate training program

6.3 - Advanced training program