Start Healing Inflammation Today!
Chronic inflammation can cause serious diseases such as Alzheimer’s, cancer, rheumatoid arthritis and heart diseases. Normally, inflammation is the body’s reaction to infection or injury. Lifestyle habits such as smoking, stressful work, lack of exercise and unhealthy meals can trigger chronic inflammation.
To fight inflammation and to prevent it from getting serious, you have to undergo an anti-inflammatory diet. Aside from helping with weight loss, the diet plan can also help prevent diseases. It aids in keeping your health in balance.
“The Ultimate Anti Inflammatory Diet Recipes!" contains a big list of breakfast, lunch, and dinner recipes for people who undergo an anti-inflammatory diet. Each recipe shows the needed ingredients, procedures and health information such as calorie count, fat content, cholesterol amount and sodium content.
Here Is A Preview Of What You’ll Learn...
About the Anti-Inflammatory Diet
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Much, much more!
Author(s): Life Changing Diets
Publisher: Anti Inflammatory Diet
Year: 2015
Language: English
Pages: 70
Introduction......Page 8
Recipe # 7 – Cherry Quinoa Porridge......Page 2
Contents of an anti-inflammatory diet......Page 9
Benefits of an anti-inflammatory diet......Page 10
Recipe # 1 – Ginger Apple Muffins......Page 11
Recipe # 2 – Spinach and Mushroom Frittatas......Page 13
Recipe # 3 – Gluten-Free Strawberry Crepes......Page 15
Recipe # 4 – Cherry Quinoa Porridge......Page 17
Recipe # 5 – Raspberry Green Tea Smoothie......Page 18
Recipe # 6 – Buckwheat and Quinoa Granola......Page 19
Recipe # 8 – Gingerbread Oatmeal......Page 21
Recipe # 9 – Spanish Frittata......Page 22
Recipe # 10 – Orange Apple Breakfast Shake......Page 24
Recipe # 11 – Chocolate Cherry Shake......Page 25
Recipe # 12 – Oatmeal Spiced w/ Apple Pie......Page 26
Recipe # 13 – Eggs and Apple Pork w/ Strawberries......Page 27
Recipe # 14 – Eggs and Fruit Salad......Page 28
Recipe # 15 – Ham & Onion Frittata w/ Fruit Salad......Page 29
Recipe # 16 – Grapefruit Breakfast......Page 31
Recipe # 1 – Roasted Chicken Wraps......Page 32
Recipe # 2 – Lentil and Garbanzo Soup......Page 33
Recipe # 3 – Roasted Sweet Potato Soup......Page 34
Recipe # 4 – Kipper (Smoked Herring) Salad......Page 36
Recipe # 5 – Quick-and-Easy Pumpkin Soup......Page 37
Recipe # 6 – Persimmon and Pear Salad......Page 38
Recipe # 7 - Smoked Trout Tartine......Page 39
Recipe # 8 – Tropical Quinoa Salad w/ Cashew Nuts......Page 40
Recipe # 9 – Applesauce Burger w/ Spinach Salad......Page 41
Recipe # 10 – Quick Chicken Stir-Fry......Page 43
Recipe # 11 – Asparagus Frittata w/ Fruit......Page 44
Recipe # 12 – Arlecchino Salad......Page 45
Recipe # 13 – Baked Eggs w/ Wilted Baby Spinach......Page 46
Recipe # 14 – Balsamic Chicken, Tomatoes & White Bean Salad......Page 48
Recipe # 15 – Chicken Barbecue Salad......Page 50
Recipe # 1 – Steamed Salmon with Lemon-Scented Zucchini......Page 51
Recipe # 2 – Sweet Potato and Black Bean Burgers with Lime Mayonnaise......Page 52
Recipe # 3 – Red Pepper and Turkey Pasta......Page 54
Recipe # 4 – Weeknight Turkey Chili......Page 55
Recipe # 5 – Brazil Nut-Crusted Tilapia with Sautéed Kale......Page 56
Recipe # 6 – Poached Eggs with Curried Vegetables......Page 58
Recipe # 7 - Quinoa & Turkey Stuffed Peppers......Page 60
Recipe # 8 - Poached Black Sesame Salmon and Bok Choy Broth......Page 61
Recipe # 9 – Almond Chicken......Page 62
Recipe # 10 – Rice Pilaf......Page 63
Recipe # 11 – Beef Barbecue w/ Onions......Page 64
Recipe # 12 - Citrus Tofu Salad......Page 65
Recipe # 13 – American Chop Suey w/ Salad......Page 66
Recipe # 14 – Antipasto Salad......Page 68
Recipe # 15 – Asian Stir Fried Chicken......Page 69
Would you do me a favor?......Page 70
