PDF printed from anyflip.com/oeaj/thrh
This short ebook (3 Jul 2018) is a preview of a soon-to-be published book and was shared by the author (@GuruAnaerobic) on his Twitter: https://twitter.com/GuruAnaerobic/status/1014124757296533504
The book will be available in ~July/Aug 2018.
Author(s): Mark Baker
Year: 2018
Language: English
Pages: 0
FASTING
1 What is a fast?
1.1 How long to fast?
2 Environmental stress
3 Calories and nonlinearity
3.1 Chronicity
4 Subtraction vs addition
No food as medicine
The Wild, the Autophagic, and Not Getting Killed
Older marathoners who are still running look half-dead, like something from an Iron Maiden cover
Things you can ‘get away with’ as a youngster but not in middle-age
The Benefit of Eating Leaves
Intermittent Feasting – an alternative theory
Human Aging
The Obese and the Powerlifter
No Warm-Up Training.
The Acute and the Chronic
Dynamic Endurance
Centres of Excellence are *Mostly* Marketing
MLF Syndrome
Prince Charles, the Pea Plant & “Anecdote”
The Invisible Processes of Nature & the Limitation of Knowledge.
Deadlifts and Squats are HyperG
Minimum Effective Dose
Can ‘Carnivores’ Eat Honey?
Vitamins, Minerals, RDA’s & RNI’s
The Portfolio Effect and Fasting
Life is a Field Test, Not a Lab Test
The Dangers of Abundance
CANCER: The Optionality of Non-Standard Protocols. A Basic Overview.
The Hunter Mode & Fasting
Skill acquisition for the self-taught or badly taught
Power vs Strength Training
HILL TRAINING
