An A To Z Guidebook On Tactical Strongman: A Simple, Straightforward And Well-Defined Program: Bodybuilding Autobiography

The bottom line is that many roads lead to muscle building Now, you could stay on the long, meandering, played-out paths. Or, you could get on the fast track to muscle growth. In this Fitness Training Book, you will discover: - Introduction - A Brief History of Strength Training and Strongman - Why Strongman Training? - Warming Up Base Events The Commercial Gym and Strongman Training - Competing in Strongman Programs And Bonus Material Buy this book if your serious about getting strong