If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.
If you're over 40, your comeback starts today! You CAN exercise without pain!
What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?
What are the best workouts for men over 40 to look and feel 10 years younger?
ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.
First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day.
Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process.
ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:
Regain lost movement quickly and easily to prevent joint pain
Improve your posture in minutes without endless stretching exercises
Eliminate the effects of unrelenting stress from day one
Gain muscle mass in a minimum of gym time
Get leaner and feel younger as you get stronger
You'll also learn:
Why stretching has failed to make you feel better
Why you really don't have weak muscles
How to avoid unproductive workout programs that bring back old pains
How to personalize your workouts for faster results
How to select the best exercises to gain muscle mass without pain
Simple strategies to avoid progress-limiting and health-damaging stress
Nutritional strategies to burn fat and build muscle
In addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away!
Author(s): Hartman, Bill
Publisher: Personal Record Press LLC
Year: 2017
Language: English
Pages: 350
Tags: Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy 40+ men
Foreword
The All Gain, No Pain Introduction
SECTION 1: The No Pain, No Gain Myth: Clearing Up The Confusion
1. Bad Advice Got You Here
2. This is Your Caveman Brain on Stress… Any Questions?
3. Our Bodies Have A Lot in Common… Common Patterns That Is
4. If You Keep Breathing Like That Your Body Will Stay That Way
5. Understanding How Pain Works and Why You May Still Hurt?
6. The Wrong Tool for the Job: Stretching Failures and Strength Isn’t the Problem
SECTION 2: The No Pain Principles: Building Resilience
7. The No Pain Principles: Rebuilding Resilience
8. No Pain Principle #1: Know Thyself (Your Self-Assessment)
9. No Pain Principle #2: Better Breathing = Better Movement
10. No Pain Principle #3: Push the Reset Button
11. No Pain Principle #4: Use Supportive Nutrition to Stay Lean and Pain-Free
12. No Pain Principle #5: Rebuild Capacity
13. No Pain Principle #6: Self-Manage Your Stress, Health, and Movement
SECTION 3: The All Gain Principles: Building Resistance
14. How to Build Resistance: The All Gain Principles
15. All Gain Principle #1: Maintain Your Foundation of Resilience
16. All Gain Principle #2: Appreciate Muscle
17. All Gain Principle #3: Manage Intensity to Manage Stress
18. All Gain Principle #4: Emphasize Your Primary Exercises to Maximize Return on Investment
19. All Gain Principle #5: Modify Exercises to Maintain Intensity and Avoid Pain
20. All Gain Principle #6: Measure and Manage Progress
Conclusion: What do I do now?
Appendices
Appendix 1: Understand the All Gain, No Pain Program
Appendix 2: How to warm up for strength training and setting your repetition maximum for Primary Exercises
Appendix 3: The All Gain, No Pain Exercise Menu
Appendix 4: Methods for Rebuilding Capacity
References
Acknowledgements
About the Author
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