One of the world's leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age.
This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
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https://www.amazon.com/Age-Proof-Science-Living-Healthier/dp/1788705068/
Author(s): Rose Anne Kenny, Professor Rose Anne Kenny
Publisher: Lagom
Year: 2023
Language: English
Commentary: Converted from epub, using https://www.freepdfconvert.com/epub-to-pdf
Pages: 299
About the Author
Title Page
Copyright
Dedication
Contents
Preface
Chapter 1. You Are as Young as You Feel – Age is Not a Number
Chapter 2. Why Do We Age?
Chapter 3. Friendship
Chapter 4. Never a Dull Moment – Laughter and Purpose
Chapter 5. A Good Night’s Sleep
Chapter 6. Downtime and the Pace of Ageing
Chapter 7. In Search of the Elixir of Youth
Chapter 8. Cold Water and Hormesis
Chapter 9. Eat to Your Heart’s Content
Chapter 10. Sex and Intimacy
Chapter 11. Loving Our Muscles for Life
Appendices – Test Yourself
References
Acknowledgements
Index
