Advanced Strength and Conditioning: An Evidence-Based Approach

Becoming an effective strength and conditioning practitioner requires the development of a professional skill set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary S&C coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.