Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique. I have been there and have actually achieved it. If I can do it, so can you. All you need is the right direction and the right tools to get you going. That is what is going to be provided in this book.
I want to teach you all the tips and tricks you will ever need to build your dream body and maintain it for the long term. This is not a diet book or a book on the perfect workout. This is a book on building a lifestyle that will facilitate you getting the muscular physique you have always wanted.
There is more than one area that needs to be considered when it comes to working on improving your body. If you are able to find balance and pay attention to all the key areas, you will be able to do it. That information and much more are all in these pages.
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Author(s): Gutierrez, Dennis Reece
Year: 2021
Language: English
Commentary: Achieving Your Fitness Body, Exercise and Nutrition Tips
Pages: 72
Tags: Achieving Your Fitness Body, Exercise and Nutrition Tips
Introduction
Chapter 1: A Balanced Lifestyle Is Key
The Four Areas of Your Life That Contribute to Balance in Fitness
Tips to Keep the Balance
Chapter 2: Getting the Right Nutrients
The Same Diet Won’t Work for Everyone
Protein Is Key to Weight Loss and Muscle Gain
Listening to Your Body
Building Your Ideal Diet
Tips to Stick To Your Healthy Eating Plan
Chapter 3: Start Exercising, but Make It Fun
Choose an Exercise You Actually Enjoy Doing
How to Make Your Workouts Enjoyable
Chapter 4: The Right Support System Is the Secret Ingredient
The Importance of a Support System
How to Build a Support System
Markers of People You Want in Your Support System
Chapter 5: Calisthenics—the Ultimate Workout
What Is Calisthenics?
The Benefits of Calisthenics
A Sample Calisthenics Workout
Conclusion
References
