120 Ejercicios para un cuerpo flexible y tonificado

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Esta guía presenta un programa de entrenamiento progresivo de un mes para practicarlo durante todo el año, y que le permitirá reestructurar completamente su cuerpo y mejorar la amplitud articular. Realizando cinco ejercicios cada día en un tiempo máximo

Author(s): Lydie Raisin
Edition: 1st edition
Publisher: Editorial Paidotraibo
Year: 2003

Language: Spanish
Commentary: programa entrenamiento progresivo mensual para reestructuración corporal y ganar amplitud articular
Pages: 161