A Complete Practical Training Manual & Guide On Resistance Band Exercises For Men & Women.
40 + Exercises (with illustrations) - Over 20 resistance band gadgets/kits specifications detailed.
Exercise or exercising generally is a self-healing practice that can remedy a number of physical pains, injuries and bodily weaknesses, even without the individual having regard to visiting the hospital.
However, in recent times mountain climbers, footballers, basket ballers as well as athletes gets injured, whether accidently or by events in the line of duty, they get to visit or consult their medical experts for the best medical advice. And the healing process could take a very long time, which could jeopardize the functionality and career of the player eventually.
Resistance bands are elastic and stretchy bands that are used in muscular building, energy or strength recuperation, wound rehabilitation without visiting necessarily visiting the hospital. There are of various weights, offers different resistance measured in pounds (lb) as well as they come in different colours and sizes.
The resistance band(s) is/are one of the best kinds of physical exercising practice that one can enjoy. Its efficacy has been tested and proven to be true for quite a number of fitness exercises and from practical research
This book on resistance band therapy exercising was carefully researched and detailed with over 40 resistance band exercises, explained with step by step guides.
This book also contains what you need to know and do in preparation for your resistance band exercise. It is made up of seven (7) chapters, with every chapter having a mind-blowing experience(s).
Elaborate and useful details in specifications for over 20 different types of resistance bands kits/gadgets are explained in the chapter three (3) of this book.
Get this book for yourself and grab a copy for a friend. Have fun exercising.
Author(s): Glad, Mary; William, Peter
Year: 2020
Language: English
Pages: 56
Tags: Practical Training Manual & Guide On Resistance Band Exercises For Men & Women
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CHAPTER 1.
INTRODUCTION TO RESISTANCE BAND EXERCISES/THERAPY.
RESISTANCE BANDS.
WHY RESISTANCE BANDS?
CHAPTER 2.
HOW TO USE THE RESISTANCE BAND.
i. By Direct Usage:
ii. By Fastening:
The Resistance Band Therapy And Timing.
CHAPTER 3.
TYPES OF RESISTANCE BANDS & THEIR SPECIFICATIONS.
1. The Loop Resistance Bands:
2. The Tube-Resistance Band.
3. The FDS Resistance Bands.
4. The Mini Hip Circle Resistance Bands:
5. The Fabric mini-hip circle resistance band:
6. The Non-Fabric Mini-Hip Circle Resistance Bands.
7. The Renranring Resistance Bands.
8. The Insonder Resistance Band.
9. The Light Therapy Resistance Band.
10. The Figure 8 Resistance Band:
11. The Lestfit Resistance Power Loop Bands
12. The Theraband Resistance Therapy Band.
13. The Whatafit Resistance Therapy Band:
14. The Peach Therapy Resistance Bands:
15. The Tribe Resistance Therapy Band Brand:
16. The SPRI-Ultra Toner Resistance Band Figure 8:
17. The Valeo Long Stretch Therapy Resistance Bands:
18. The Clip-Tubed Resistance Band:
19. The Strength And Flexibility (Gaiam) Resistance Band Kits.
20. The EDX Resistance Band.
21. The Idealux Resistance Band(s).
22. The 5 Minute Roller Exercise Band.
23. The Super-pump BFR Resistance Band.
24. The Ziftex Resistance Bands.
25. The Physioworx Resistance Band Type.
CHAPTER 4.
BENEFITS OF THE RESISTANCE BAND THERAPY.
How To Make Your Resistance Band Therapy Exercise Enjoyable.
1. Don’t get Dehydrated:
2. Keep Track Of Your Progress:
CHAPTER 5.
KEY THINGS TO NOTE WHILE ENGAGING IN RESISTANCE BAND THERAPY.
Some Common Wounds That Can Be Rehabilitated By The Resistance Band Therapy.
Who Is/Are To Use The Resistance Band Therapy For Injury Recuperation.
Phases Of Injury Recuperation With Resistance Band Therapy.
Before The Band Exercise, What To Know.
CHAPTER 6.
RESISTANCE BAND THERAPY EXERCISES.
1) The One And One Quarter Resistance Band Therapy Squat.
2) The Resistance Band Single-Leg Standing Exercise.
3) The Side Shoulder Raise resistance Band Exercise.
4) The Shoulder Lift Suspine Exericise.
5) The Loop Full-Apart Resistance Band Exercise.
6) The Squatting Jacks Resistance Band Therapy.
7) The Bent-Over Row Resistance Band Exercise.
8) Using The Resistance Band Therapy For External Rotation.
9) The “Resisted” Boxer Resistance Band Exercise.
10) Using The Resistance Band For Crab-Walking Exercise.
11) The Front-Squat Resistance Band Therapy Exercise.
12) The Resistance Band Therapy For Leg Extension Exercise.
13) The Dead-Lift Resistance Band Therapy Exercise.
14) The Resistance Band Exercise For Glute-Bridge.
15) The Monster-Walk Exercise Of The Resistance Band Therapy.
16) The Standing Adductor Resistance Band Exercise.
17) The Resistance Band For Supinated Clamshell Exercise:
18) The Resistance Band Therapy For Ankle Flexion Exercise.
19) The Lateral Band Walk With The Resistance Band
20) The Standing Abduction Exercise.
21) The Sit- Abduction Resistance Band Exercise.
22) The Concentration Curl Resistance Band Therapy Exercise (For Arms).
23) The Standing Biceps Curling For The Resistance Band Therapy.
24) The Triceps Kickback Resistance Band Exercise.
25) The Resistance Band Overhead Triceps Exercise.
26) The Kneeling Crunch Exercise.
27) The Wood-Chopper Resistance Band Therapy Exercise.
28) The Anti-Rotation Walkout Resistance Band Therapy.
29) The Horizontal Lying Leg Curl.
30) The Reversed-Crunch Resistance Band Therapy Exercise.
31) The Bent Over Row Resistance Band Therapy Exercise.
32) The Front-Squat Resistance Band Therapy Exercise.
33) The Pull-Apart Resistance Band Therapy.
34) The Lying Pull-Over Resistance Band Exercise.
35) The Opposition Jacks Resistance Band Therapy Exercise.
36) The Lateral-Pull Down Resistance Band Therapy Exercise.
37) The Push-Up Resistance Band Exercise.
38) The Bench-Press Resistance Band Exercise.
39) The Resistance Band Therapy For The Standing Chest-Press Exercise.
40) The Forward-Raise Resistance Band Exercise.
41) The Russian Twist Resistance Band Exercise.
42) The Seated Row Resistance Band Exercise.
CHAPTER 7.
CARING FOR YOUR RESISTANCE BAND.
CHAPTER 1.
