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A Beginner’s Guide to Starting Yoga At Home

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Do you want to begin yoga? Would you feel more comfortable starting at home? The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including: Pre-Yoga Warm-up Sequence Neck & Shoulder Sequence Low Back & Hip Flow Sun Salutation This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.

Author(s): Poetic Touche Therapy
Publisher: Poetic Touche Therapy
Year: 2019

Language: English
Commentary: Pose Breakdowns & Video Tutorials Closed Captions for a busy schedule
Pages: 0