肌動學: 人體動作的科學基礎

肌動學 - 人體動作的科學基礎
國家圖書館出版品預行編目(CIP)資料
譯者簡介 (TRANSLATORS' PROFILE) （按姓氏筆畫排序）
序言 (PREFACE)
第一版前言 - 1950 (PREFACE TO THE FIRST EDITION - 1950)
譯者序 (PREFACE)
目錄 (CONTENTS)
PART 1 人體動作的解剖和生理基礎 Anatomical and Physiological Fundamentals of Human Motion 第一部分引言 Introduction to Part I
CHAPTER 1 肌動學研究介紹
目標 (Objectives)
肌動學的本質 (The Nature of Kinesiology)
研究的理由 (Reasons for Study)
研究的方式 (Methods of Study)
肌動學分析的組成內容 (Components of a Kinesiological Analysis)
動作技巧的描述 (Description of the Motor Skill)
動作技巧的主要自的 (Primary Purpose of a Motor Skill)
動作分期 (Movement Phases)
動作技巧的分類 (Classification of the Motor Skills)
動作的同步 - 順序性質(Simultaneous Sequential Nature of the Motion)
解剖分析 (Anatomical Analysis)
力學的分析 (Mechanical Analysis)
潛在力學目的 (Underlying Mechanics Objective )
導致或阻礙動作的力之特性 (Nature of the Forces Causing or Impeding Motion)
力學原理 (Mechanical Principles)
力學原理的違背 (Violation of Mechanical Principles)
改善動作表現的處方(Prescription for Improvement of Performance)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 2 肌肉骨骼系統肌肉骨骼系統 THE MUSCULOSKELETAL SYSTEM－ 骨骼架構及其動作 THE SKELETAL FRAMEWORK AND ITS MOVEMENTS
目標 (Objectives)
骨頭 (The Bones)
骨頭種類 (Types of Bones)
長骨 (Long Bones)
短骨 (Short Bones)
扁平骨 (Flat Bones)
不規則骨 (Irregular Bones)
骨頭力學軸 (Mechanical Axis of a Bone)
骨骼變化 (Skeletal Changes)
關節 (Articulations)
結構分類 (Structural Classification)
研習關節結構的建議(Suggestions for Studying Joint Structure)
關節穩定度 (Joint Stability)
骨頭結構的形狀 (Shape of Bony Structu re)
韌帶排列 (Ligamentous Arrangements)
肌肉排列 (Muscular Arrangement)
筋膜與皮膚 (Fascia and Skin)
氣壓 (Atmospheric Pressure)
影響關節活動度的因素 (Factors Affecting the Range of Motion)
評量關節活動度的方法(Metltods of Assessing a Joint's Range of Motion)
平均關節活動度 (Average Ranges of Joint Motion)
身體定向 (Orientation of the Body)
重心 (The Center of Gravity)
重力線 (The Line of Gravity)
身體定向平面與活動軸(Orientation Planes of the Body and Axes of Motion)
1. 矢狀面 (sagittal plane)
2. 額狀面 (frontal plane)
3. 橫切面 (transverse plane)
標準起始姿勢 (Standard Starting Positions)
身體主要節段的基本動作(Fundamental Movements of the Major Body Segments)
矢狀面上的雙側軸動作(Movements in the Sagittal Plane about a Bilateral Axis)
額狀面上的前後軸動作(Movements in the Frontal Plane about an Anteroposterior Axis)
聯合平面上的動作(Movements in a Combination of Planes)
複合動作中關節活動的命名(Naning Joint Actions in Complex Movements)
非軸向動作 (Nonaxial Movements)
分析關節活動 (Analyzing Joint Motions)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 3 肌肉骨骼系統 THE MUSCULOSKELETAL SYSTEM－肌肉 THE MUSCULATURE
目標 (Objectives)
骨骼肌肉結構 (Skeletal Muscle Structure)
肌肉組織特性 (Properties of Muscular Tissue)
肌纖維(The Muscle Fiber)
慢肌與快肌纖維 (Slow- and Fast-Twitch Fibers)
肌肉附著 (Muscular Attachment)
反向肌肉活動 (Reverse Muscle Action)
依據纖維排列基礎的肌肉結構分類 (Structural Classification of Muscles on the Basis of Fiber Arrangement)
長條形 (Longitudinal)
四方形或四邊形 (Quadrate or Quadrilateral)
三角形或扇形 (Triangular or Fan Shaped)
梭狀 (Fusiform or Spindle Shaped)
羽狀 (Pennate)
雙羽狀 (Bipennate)
多羽狀 ( Multipennate)
肌肉結構對肌力與活動度的影響 (Effect of Muscle Structure on Force and Range of Motion)
旁骼肌肉功能 (Skeletal Muscle Function)
拉力線 (Line of Pull)
附著角度 (Angle of Attachment)
收縮型態(Types of Contraction)
向心或縮短收縮 (Concentric or Shortening Contraction)
離心或伸長收縮 (Eccentric or Lengthening Contraction)
等長或靜止收縮 {Isometric or Static Contraction)
等張收縮(Isotonic Contraction)
等速收縮 (lsokinetic Contraction)
重力影響 (Influence of Gravity)
長度－ 張力關係 (Length-Tension Relationship)
力量 - 速率關係 (Force-Velocity Relationship)
牽拉－ 縮短循環 (Stretch-Shortening Cycle)
肌肉系統的協調 (Coordination of the Muscular System)
肌肉的角色 (Roles of Muscles)
動作肌或作用肌 (Movers, or Agonists)
協同肌 (Synergists)
穩定肌、固定肌以及支持肌 (Stabilizing, Fixator, and Supporting Muscles)
中和肌 (Neutralizers)
拮抗肌 (Antagonists)
根據整個動作中角色進行肌肉分類總結 (Summary of Muscle Classification Basedon Role in Total Movement)
在整個動作中不同角色肌肉的舉例 (Example of the Different Roles of Musclesin a Total Movement)
共濟收縮 (Cocontraction)
雙關節肌肉活動 (Action of Biarticular Muscles )
同向動作 (Concurrent Movements)
反向動作 (Countercurrent Movements)
身體動作型態 (Types of Bodily Movements)
研究肌肉活動的方法 (Methods of Studying the Actions of Muscles)
推測與推論 (Conjecture and Reasoning)
切片 (Dissection)
觀察與觸診 (Inspection and Palpation)
模型 (Models)
肌肉刺激 (Muscle Stimulation)
肌電圖 [Electromyography (EMG)]
影像 (Imaging)
肌肉分析(Muscular Analysis)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 4 人體動作的神經肌肉連作基礎 THE NEUROMUSCULAR BASIS OF HUMAN MOTION
目標 (Objectives)
神經系統及基本神經構造 (Nervous System and Basic Nerve Structures)
神經元 (Neurons)
神經 (Nerves)
突觸 (The Synapse)
動作單位 (The Motor Unit)
肌肉收縮強度的分級 ( Gradations in the Strength of Muscular Contractions)
感覺接受器 (Sensory Receptors)
本體感覺接受器(Proprioceptors)
肌肉本體感覺接受器 ( Muscle Proprioceptors)
關節與皮膚本體感覺接受器 (Joint and Skin Proprioceptors)
迷走和頸椎本體感覺接受器 (Labyrinthine and Neck Proprioceptors)
反射動作 (Reflex Movement)
外接受器反射(Exteroceptive Reflexes)
伸直推蹬反射 (Extensor Thrust Reflex)
屈曲反射 (Flexor Reflex)
交叉伸直反射 (Crossed Extensor Reflex)
本體感覺反射(Proprioceptive Reflexes)
牽拉反射 (Stretch Reflex)
肌腱反射 (Tendon Reflex)
迷路與頸椎反射 (Labyrinth and Neck Reflexes)
姿勢與移行的機制 (Posture and Locomotor Mechanisms)
意志控制動作 (Volitional Movement)
中樞神經系統：控制的層級 (Central Nervous System: Levels of Control)
錐體及椎體外徑路(Pyramidal and Extrapyramidal Tracts)
運動覺 (Kinesthesis)
交替抑制及共同活化(Reciprocal Inhibition and Coactivation)
神經肌肉分析 (Neuromuscular Analysis)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 5 上肢 THE UPPER EXTREMITY－肩關節區域 THE SHOULDER REGION
目標 (Objectives)
肩帶（肩峰鎖骨與胸骨鎖骨關節）[ The Shoulder Girdle (Acromioclavicular and Sternoclavicular Articulations) ]
肩峰鎖骨關節結構(Structure of Acromioclavicular Articulation)
胸骨鎖骨關節結構(Structure of Sternoclavicular Articulation)
動作 (Movements)
抬高 (Elevation)
下壓 (Depression)
外展，或前突 (Abduction, or Protraction)
內收或後縮 (Adduction , or Retraction)
向上轉動 (Upward Rotation)
向下轉動 (Downward Rotation)
前傾 (Anterior Tilt)
後傾 (Posterior Tilt)
肩帶肌肉 (Muscles of the Shoulder Girdle)
位置 (Location)
肩帶肌肉特徵與功能(Characteristics and Functions of Shoulder Girdle Muscles)
胸小肌 (Pectoralis Minor)
前鋸肌 (Serratus Anterior)
鎖骨下肌 (Subclavius)
提肩胛肌 (Levator Scapulae)
菱形大肌與菱形小肌(Rhomboids, Major and Minor)
斜方肌 (Trapezius)
肩關節（孟肱關節）[The Shoulder Joint (Glenohumeral Artioulation)］
結構 (Structure)
韌帶與肌肉加強結構(Ligamentous and Muscular Reinforcements)
動作 (Movements)
屈曲與過度屈曲 (Flexion and Hyperflexion)
伸直 (Extension)
過度伸直 (Hyperextension)
外展 (Abduction)
內收 (Adduction)
朝外（外）轉 [Outward (External) Rotation]
朝內（內）轉 [Inward (Internal) Rotation]
水平內收 (Horizontal Adduction)
水平外展 (Horizontal Abduction)
繞圏 (Circumduction)
肩關節肌肉 (Muscules of the Shoulder Joint)
位置 (Location)
特徵與功能 (Charateristics and Functions)
胸大肌 (Pectoralis Major)
喙肱肌 (Coracobrachialis)
肱二頭肌 (Biceps Brachii)
三角肌 (Deltoid)
旋轉肌袖 (Rotator Cuff)
肩胛下肌 (Subscapularis)
棘上肌 (Supraspinatus)
棘下肌與小圓肌 (lnfraspinatus and Teres Minor)
闊背肌 (Latissimus Darsi)
大圓肌 (Teres Major)
肱三頭肌 (Triceps Brachii)
關節與手臂相對於軀幹
基本動作的肌肉分析 (Joint and Muscular Analysis of the Fundamental Movements of the Arm on the Trunk)
額狀面動作 (Movements in the Frontal Plane)
外展 (Abduction)
內收 (Adduction)
矢狀面動作 (Movements in the Sagittal Plane)
屈曲 (Flexion)
持續屈曲 (Continued Flexion)
伸直 (Extension)
過度伸直 (Hyperextension)
水平面動作 (Movements in the Horizontal Plane)
外轉 (External rotation)
內轉 (Internal rotation)
水平內收 (Horizontal Adductoin)
水平外展 (Horizontal Abduction)
斜向動作 (Diagonal movements)
不牽涉到手臂的肩帶動作(Shoulder Girdle Movements Not Involving the Arm)
舉起肩關節或聳肩 (Shoulder Lifting or Hunching)
肩膀前凸 (Shoulder Protraction)
肩膀後縮 (Shoulder Retraction)
肩關節區域的常見傷害 (Common Injuries of the Shoulder Region)
肩峰鎖骨扭傷 (Acromioclavicular Sprain)
鎖骨骨折 (Fracture of the Clavicle)
肩關節脫位 (Dislocatoin of the Shoulder)
旋轉肌袖撕裂 (Rotator Cuff Tears)
肩關節夾擠 (Shoulder Impingement)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
關節結構與功能 (Joint Structure and Function)
肌肉活動 (Muscular Action)
動作肌以外的肌肉活動(Action of the Muscles Other Than the Movers)
應用 (Applications)
CHAPTER 6 上肢 THE UPPER EXTREMITY－ 肘關節丶前臂、腕關節， 以及手部 THE ELBOW, FOREARM, WRIST AND HAND
目標 (Objectives)
肘關節 (The Elbow Joint)
結構 (Structure)
動作 (Movements)
屈曲 (Flexion)
伸直 (Extension)
橈尺關節 (The Radioulnar Joints)
近端橈尺關節結構(Structure of Proximal Radioulnar Joint)
遠端橈尺關節結構(Structure of Distal Radioulnar Joint)
動作 (Movements)
旋前 (Pronation)
旋後 (Supination)
肘關篩與橈久關節肌肉(Musclesof the Elbow and Radioulnar Joints)
位置 (Location)
個別肌肉特徵與功能(Characteristics and Functions of Individual Muscles)
肱二頭肌 (Biceps Brachii)
肱肌 (Brachialis)
肱橈肌 (Brachioradialis)
旋前圓肌 (Pronator Teres)
旋前方肌 (Pronator Quadratus)
肱三頭肌 (Triceps Brachii)
肘肌 (Anconeus)
旋後肌 (Supinator)
前臂基礎動作的肌肉分析(Muscular Analysis of the Fundamental Movements of the Forearm)
屈曲 (Flexion)
伸直 (Extension)
旋前 (Pronation)
旋後 (Supination)
腕關節與手部 (The Wrist and Hand)
腕關節（橈腕關節）的結構 [Structure of the Wrist (Radiocarpal) Joint]
手部位於腕關節的動作(Movements of the Hand at the Wrist Joint)
屈曲 (Flexion)
伸直 (Extension)
過度伸直 (Hyperextension)
橈側屈曲（外展）[Radial flexion (Abduction)]
尺側屈曲（內收）(Ulnar Flexion (Adduction)]
繞圏 (Circumduction )
中腕與腕關節間關節的結構與動作 (Structure and Movements of the Midcarpal and lntercarpal Joints)
腕掌與掌間關節的結構 (Structure of the Carpometacarpal and Intermetacarpal Joints)
拇指腕掌關節的動作(Movements of the Carpometacarpal Joint of the Thumb)
外展 (Abduction)
內收 {Adduction)
過度內收 (Hyperadduction)
伸直 (Extension)
屈曲 (Flexion)
過度屈曲 (Hyperflexion)
繞圏 (Circumduction)
對掌 (Opposition)
手指腕掌與掌間關節的動作 (Movements of the Carpometacarpal and Intermetacarpal Joints of the Fingers)
手指掌指關節的結構(Structure of the Metacarpophalangeal Joints)
四指掌指關節的動作 (Movements of the Metacarophalangeal Joints of the Four Fingers)
屈曲 (Flexion)
伸直 (Extension)
外展 (Abduction)
內收 (Adduction)
繞圏 (Circumduction)
拇指掌指關節的動作(Movements of the Metacarpophalangeal Joints of the Thumb)
屈曲 (Flexion)
伸直 (Extension)
指間關節 (The Interphalangeal Joints)
腕關節與手部的肌肉(Muscles of the wrist and Hand)
位置 (Location)
肌肉特徵與功能(Characteristies and Functions of Muscles )
腕關節肌肉 (Wrist Muscles)
手指與拇指肌肉 (Muscles of the Fingers and Thumb)
腕關節、手指， 與拇指基礎動作的肌肉分析(Muscular Analysis of the Fundamental Movements of the Wrist, Fingers, and Thumb)
腕關節 (The Wrist)
屈曲 (Flexion)
伸直與過度伸直 (Extension and Hyperextension)
橈側屈曲（外展）[ Radial Flexion (Abduction) ]
尺側屈曲（內收）[Ulnar Flexion (Adduction)]
手指 (The Fingers)
手指的前臂肌肉 (Forearm Muscles of the Fingers)
手指內部肌 (Intrinsic Muscles of the Fingers)
拇指的前臂肌肉 (Forearm Muscles of the Thumb)
拇指內部肌 (Intrinsic Muscles of the Thumb)
屈曲 (Flexion)
伸直 (Extension)
外展與內收 (Abduction and Adduction)
對掌 (Opposition )
拇指 (The Thumb)
拇指掌骨 (The Thumb Metacarpal)
屈曲 (Flexion)
伸直 (Extension)
外展 (Abduction)
內收 (Adduction)
對掌 (Opposition)
拇指指骨 (The Thumb Phalanges)
屈曲 (Flexion)
伸直 (Extension)
腕關節與手指的合作作用(Cooperative Actions of the Wrist and Digits)
長指肌肉長度相對於腕關節與手指關節活動度(Length of Long Finger Muscles Relative to Range of Motion in Wrist and Fingers)
使用手部抓握 (Using the Hands for Grasping)
前臂、肘關節、腕關節，與手指的常見場害 (Common Injuries of the Forearm, Elbow, Wrist, and Fingers)
前臂骨折 (Fractures of the Forearm)
肘關節脫位與骨折 (Elbow Dislocation and Frature)
腕關節扭傷或拉傷(Sprained or Strained Wrist)
腕隧道症候群 (Carpal Tunnel Syndrome)
撕裂骨折 (Avulsion Fracture)
上髁炎 (Epicondylitis)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
肘關節與前臂：關節結構與功能 (Elbow and Forearm : Joint Structure and Function)
肘關節與前臂：肌肉活動(Elbow and Forearm; Muscular Action)
除了動作肌以外的肌肉活動 (Action of Muscles Other Than Movers)
肘關節與前臂：應用 (Elbow and Forearm: Applications)
腕關節與手部：關節結構與功能 (Wrist and Hand: Joint Structure and Function)
腕關節與手部：肌肉活動(Wrist and Hand: Muscular Action)
其他非動作肌的肌肉活動(Action of Muscles Other Than Movers)
手部：應用 (Hands: Application)
機動學分析 (Kinesiological Analysis)
CHAPTER 7 下肢 THE LOWER EXTREMITY－ 髖關節區域 THE HIP REGION
目標 (Objectives)
骨盆帶 (The pelvic Girdle)
構造 (Structure)
骨盆的動作 (Movements of the Pelvis)
前傾（向前傾斜）{Forward Tilt (Increased Inclination)]
後傾（向後傾斜）[Backeard Tile ( Decreased Inclination)]
側傾( Lateral Tilt)
旋轉（側向扭轉）[Rotatoin (Lateral Twist)]
骨盆肌群 (Muscles of the Pelvis)
前傾 (Forward Tilt)
後傾 (Backward Tilt)
右側傾 (Lateral Tilt to the Right)
右旋 (Rotation to the Right)
骨盆與軀幹及骨盆與下肢之間的關係 (Relationship of the Pelvis to the Trunk and Lower Extremities)
骨盆的主要動作 (Primary Movements of the Pelvis)
在基本站姿下骨盆主要動作的關節動作分析(Joint Analysis of the Primary Movements of the Pelvis as Performed from the Fundamental Standing Position)
骨盆的次級動作 (Secondary Movements of the Pelvis)
依脊椎動作所產生次級的骨盆動作的關節動作分析(Joint Analysis of Movements of the Pelvis Secondary to Those of the Spine)
下肢動作所產生的次級骨盆動作 (Movements of the Pelvis Secondary to Those of the Lower Extremity)
髖關節 (The Hip Joint)
構造 (Structure)
韌帶的加強作用(Ligamentous Reinforcements)
股骨於髖關節的動作(Movements of the Femur at the Hip Joint)
屈曲 (Flexion)
伸直 (Extension)
過度伸直 (Hyperextension)
外展 (Abduction)
內收 (Adduction)
外轉 [Outward (Lateral) Rotation]
內轉 [Inward (Medial) Rotation]
迴旋 (Circumduction)
髖關節的肌肉(Muscles of the Hip Joint)
位置 (Location)
恥骨肌 (Pectineus)
股直肌 (Rectus Femoris)
縫匠肌 (Sartorius)
闊筋膜張肌 (Tensor Fasciae Latae)
膕旁肌 (The Hamstrings)
臀大肌 (Gluteus Maximus)
六條深層外轉肌 (The Six Deep Outward Rotators)
內收短肌 (Adductor Brevis)
內收長肌 (Adductor Longus)
內收大肌 (Adductor Magnus)
股薄肌 (Gracilis)
臀中肌 (Gluteus Medius)
臀小肌 (Gluteus Minimus)
大腿主要動作的肌肉分析(Muscular Analysis of the Fundamental Movements of the Thigh)
屈曲 (Flexion)
伸直 (Extension)
外展 (Abduction)
內收 (Adduction)
外轉 (Outward Rotation)
內轉 (Inward Rotation)
常見大認、髖關節及骨盆的受傷 (Common Injuries of the Thigh, Hip Joint, and Pelvis)
挫傷 (Contusions)
骨化性肌炎 (Myositis Ossificans)
膕旁肌群拉傷 (Strains of the Hamstring M uscle Group)
髖關節骨折 (Hip Fracture)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
關節構造與功能 (Joint Structure and Function)
肌肉活動 (Muscular Action)
肌動學分析 (Kinesiological Analysis)
CHAPTER 8 下肢 THE LOWER EXTERMITY－膝丶踝關節與足部 THE KNEE, ANKLE, AND FOOT
目標 (Objectives)
膝關節 (The Knee Joint)
構造 (Structure)
半月板 (Menisci)
髕骨股骨關節(Patellofemoral Joint)
膝關節周圍韌帶(Ligaments of the Knee)
髕骨韌帶 (Patellar Ligament)
內側韌帶 (Medial Collateral Ligament)
外側韌帶 (Lateral Collateral Ligament)
斜膝膕窩韌帶 (Oblique Popliteal Ligament)
十字韌帶 (The Cruciate Ligaments)
橫韌帶 (Transverse Ligament)
骼脛束 (The lliotibial Tract)
動作 (Movements)
屈曲及伸直 (Flexion and Extension)
屈曲姿勢下的內、外轉(Inward and Outward Rotation in the Flexed Position)
膝關節周圍的肌肉 (Muscles of the Knee Joint}
位置 (Location)
每條肌肉的特色與功能(Characteristics and Functions of Individual Muscles)
股四頭肌群 (Quadriceps Femoris Group)
膕旁肌群 (Hamstring Group)（也被列於髖關節肌肉）
縫匠肌 (Sartorius)（也列為髖關節肌肉）
股薄肌 (Gracilis)（也列為髖關節肌肉）
膕肌 (Popliteus)
腓腸肌 (Gastrocnemius) （也列爲踝關節肌肉）
下肢膝關節主要動作的肌肉分析 (Muscular Analysis of the Fundamental Movements of the leg at the Knee Joint)
屈曲 (Flexion)
伸直 (Extension)
脛骨外轉 (Outward Rotation of the Tibia)
脛骨內轉 (Inward Rotation of the Tibia)
踝關節與足部 (The Ankle and the Foot)
踝關節的構造 (Structure of the Ankle)
韌帶的強化 (Ligamentous Reinforcement)
足部構造 (Structure of the Foot)
距骨下關節（小腿跟骨關節）(Subtalar Joint (Talocalcaneal)]
中跗骨關節（橫跗骨； Chopart 氏關節）[Midtarsal Joint (Transverse Tarsal; Chopart's Joint)]
跗骨蹠骨關節(Tarsometatarsal Joints)
蹠骨闢關節 (lntermetatarsal Joints)
蹠骨趾骨關節(Metatarsophalangeal Joints)
趾間關節 (lnterphalangeal Joints)
足部在踝關節、跗骨關節及趾關節等處的動作( Movements of the Foot at the Ankle, Tarsal, and Toe joints)
踝關節 (Ankle Joint)
跗骨關節 (Tarsal Joints)
跗骨蹠骨與蹠骨間關節(Tarsometatarsal and lntermetatarsal Joints)
蹠骨趾骨關節(Metatarsophalangeal Joints)
趾間關節 (lnterphalangeal Joi nts)
踝關節與足部肌肉 (Muscles of the Ankle and Foot)
位置 (Location)
每條肌肉的特色與功能(Characteristics and Functions of Individual Muscles)
脛前肌（Tibialis Anterior)
伸趾長肌 (Extensor Digitorum Longus)
伸蹲趾長肌 (Extensor Hallucis Longus)
第三腓肌 (Peroneus Tertius)
腓長肌 (Peroneus Longus)
腓短肌 (Peroneus Brevis)
腓腸肌 (Gastrocnemius)（也被列為膝關節肌肉）
比目魚肌 (Soleus)
脛後肌（Tibialis Posterior)
屈趾長肌 (Flexer Digitorum Longus)
屈?趾長肌 (Flexor Hallucis Longus)
足部內肌 (Intrinsic Muscles of the Foot)
足底筋膜 (Plantar Fascia)
踝關節與足部主要動作的肌肉分析（跗骨關節與腳趾）[Muscular Analysrs of the Fundamental Movements of the Ankle and Foot(Tarsal Joints and Toes)]
踝關節 (The Ankle)
背屈 (Dorsiflexion)
蹠屈 (Plantar Flexion)
跗骨關節 (The Tarsal Joints)
背屈 (Dorsiflexion)
蹠屈 (Plantar Flexion)
外旋（內翻及內收） [(Supination (Inversion and Adduction)]
內旋（外翻及外展）[Pronation (Eversion and Abduction)]
腳趾（不包括趾內肌）[The Toes (Exclusive of the Intrinsic Muscles)]
屈曲 (Flexion)
伸直 (Extension)
足弓的維持 (Maintenance of the Arches)
下肢、膝關篩丶踝關篩與足部常見受傷 (Common Injuries of the Leg, Knee, Ankle, and Foot)
下肢 (The Leg)
脛骨挫傷 (Shin Contusions)
脛骨座力性受傷（Tibial Stress Injuries)
下肢骨折 (Leg Fracture)
膝關節 (The Knee)
膝關節易受傷性 (Vulnerability of the Knee Joint)
挫傷 (Contusion)
側韌帶扭傷 (Collateral Ligament Sprain)
軟骨軟化症(Chondromalacia)
Osgood-Schlatter 氏疾病(Osgood-Schlatter Disease)
踝關節 (The Ankle)
扭傷 (Sprains)
骨折 (Fractures)
足部 (The Foot)
足底筋膜炎 (Plantar Fasciitis)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
膝關節：關節構造及功能(Knee Joint: Joint Structure and Function)
肌肉活動 (Muscular Action)
踝關節與足部：關節構造與功能 (Ankle and Foot: Joint Structure and function)
踝關節與足部：肌肉活動(Ankle and Foot: Muscular Action)
肌動學分析 (Kinesiological Analysis)
CHAPTER 9 脊柱和胸廓 THE SPINAL AND COLUMN AND THORAX
目標 (Objectives)
脊柱的構造和關節(Structure and Articulations of the Spinal Column)
椎體的關節構造(Articulations of the Vertebral Bodies)
韌帶的強化 (Ligamentous Reinforcement)
椎弓的關節構造(Articulations of the Vertebral Arches)
寰枕關節構造 (Atlanto-Occipital Articulation)
寰樞關節構造 (Atlantoaxial Articulation)
脊椎的整體動作(Movements of the Spine as a Whole)
個別動作 (Individual Movements)
屈曲（Flexion)
伸展和過度伸展 (Extension and Hyperextension)
側彎 (Lateral Flexion)
旋轉 (Rotation)
迴轉 (Circumduction)
脊椎動作的總結 (Sum mary of Spinal Movements)
脊椎動作的區段分類 ( Regional Classification of Spinal Movements)
影響脊椎穩定度和活動度因子的總結 (Summary of Factos Influencing Stability and Mobility of the Spine)
壓力和張力應力 (Pressure and Tension Stresses)
前後彎曲度 (Anteroposterior Curves)
椎間盤的相對厚度和形狀 (Relative Thickness and Shape of the lntervertebral Discs)
韌帶的厚度與力量(Thickness and Strength of the Ligaments)
關節面關節的方向和傾斜度 (Direction and obliquity of the Articular Facets)
棘突的大小和傾斜度 (Size and obliquity of the Spinous Processes)
肋骨和脊椎所構成的關節 (Articulations of the Ribs with the Vertebrae)
操作脊椎的肌肉 (Muscles Operating the Spinal Column)
位置 (Location)
個別脊椎肌肉的特徵和功能 (Characteristics and Functions of Individual Spinal Muscles)
前方 (Anterior Aspect)
脊椎前肌 (Prevertebral muscles )
舌骨肌肉 (Hyoid muscles)
腹肌 (Abdominal Muscles)
腹外斜肌 (Obliquus externus abdominis)
腹內斜肌 (Obliquus internus abdominis)
腹直肌 (Rectus abdominis)
腹橫肌 (Transversus abdominis)
作為脊柱屈曲的腹肌 (The Abdominal Muscles as Spinal Flexors)
腹壁 (The abdominal wall)
軀幹穩定度 (Thunk stability)
後方(Posterior Aspect)
下枕骨肌群 (Suboccipital group)
豎棘肌 (Erector spinae)
深層後脊椎肌肉 (Deep posterior spinal muscles)
胸、頸和頭半棘肌(Semispinalis thoracis, cervicis, and capitis)
棘橫肌 (Transversospinalis)
胸腰筋膜 (Thoracolumbar fascia)
外側 (Lateral Aspect)
前丶後和中斜角肌（Scalenus anterior, posterior, and medius)
胸鎖乳突肌(Sternocleidomastoid)
提肩胛肌 (Levator scapulae)
腰方肌 (Quadratus lumborum)
腰大肌 (Psoas)
頭部和脊椎基礎勳作的肌肉分析 (Muscular Analysis of the Fundamental Movements of the Head and Spine)
頸椎和寰枕關節 (Cervical Spine and Atlanto-Occipital Joint)
屈曲 (Flexion)
伸展和過度伸展 (Extension and Hyperextension)
側彎 (Lateral Flexion)
旋轉 (Rotation)
胸椎和腰椎 (Thoracic and Lumbar Spine)
屈曲 (Flexion)
伸展和過度伸展 (Extension and Hyperextension)
側彎 (Lateral Flexion)
旋轉 (Rotation)
胸腔的構造和關節(Structure and Articulations of the Thorax)
胸腔的動作 (Movements of the Thorax)
呼吸分期 (Phases of Respiration)
呼吸前期 (Preinspiration)
吸氣 (Inspiration)
吐氣前期 (Pre-expiration)
吐氣 (Expiration)
呼吸肌 (Muscles of Respiration)
以呼吸爲主要功能的肌肉其個別特徵 (Characteristics of Individual Muscles with Primary Function in Respiration)
橫隔膜 (Diaphragm)
肋間肌（外和內）(lntercostales, externi and lnterni)
下後鋸肌 (Serratus Posterior Inferior)
上後鋸肌 (Serratus Posterior Superior)
胸橫肌 (Transversus Thoracis)
以呼吸爲次要功能的肌肉其個別特徵 (Characteristics of Individual Muscles with Secondary Function in Respiration)
腹肌 (Abdominals)
豎棘肌 (Erector Spinae)
頸和胸椎伸展肌 (Extensors of Cervical and Thoracic Spine)
胸大肌和胸小肌 (Pectoralis Major and Minor)
腰方肌 (Quadratus Lumborum)
斜角肌（前、後和中）(Scalenes, Anterior, Posterior, and Medius)
胸鎖乳突肌(Sternocleidomastoid)
呼吸肌肉的分析 (Muscular Analysis of Respiration)
吸氣 (Inspiration)
吐氣 (Expiration)
頸部、肯部和胸廓常見的 傷害 (Common Injuries of the Neck, Back, and Thorax)
頸部傷害 (Neck Injuries)
揮鞭症候群 (Whiplash)
肌肉和韌帶傷害 (Muscle and Ligament Injuries)
脊椎骨折 (Vertebral Fracture)
椎間盤問題 (Disc Problems)
肋骨骨折 (Rib Fractures)
下背痛 (Low Back Pain)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
關節構造 (Joint Structure)
關節作用 (Joint Action)
肌肉作用 (Muscular Action)
除了移動者以外的肌肉作用 (Action of the Muscles Other Than the Movers)
肌肉動力學的分析(Kinesiological Analysis)
PART II 生物力學原理 FUNDAMENTALS OF BIOMECHANICS 第二部分引言 Introduction to Part II
CHAPTER 10 生物力學中的專有名詞與測量 TERMINOLOGY AND MEASUREMENT IN BIOMECHANICS
目標 (Objectives)
專有名詞簡介 (Introduction to Terminology)
力學 (Mechanics)
生物力學 (Biomechanics)
靜力學與動力學 (Statics and Dynamics)
運動學與動力學 (Kinematics & Kinetics)
生物力學中的量 (Quantities in Biomechanics)
科學語言 (The Language of Science)
測量的單位 (Units of Measurement)
長度 (Length}
面積和體積 (Area or Volume)
質量和力（重量）［Mass and Force (Weight)]
時間 (Time)
純量與向量的定量 (Scalar and Vector Quantities)
向量分析 (Vector Analysis)
向量的表示 (Vector Representation)
向量的合成 (Combination of Vectors)
向量的分解 (Resolution of Vectors)
向量在空間中的位置 ( Location of Vectors in Space)
圖形分解與合成向量 (Graphic Resolution and Combination of Vectors)
三角法分解與合成向量 (Trigonometric Resolution and Combination of Vectors)
向量分析的意義 (Value of Vector Analysis)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 11 人體動作描述 THE DESCRIPTION OF HUMAN MOTION
目標 (Objectives)
動作 (Motion)
相對動作 (Relative Motion)
動作成因 (Cause of Motion)
動作種類 (Kinds of Motion)
平移（線性）動作[Translatory (Linear) Movement]
旋轉（角）動作 [Rotary (Angular) Motion]
其他動作模式 (Other Movement Patterns)
身體所體驗的動作種類(Kinds of Motion Experienced by the Body)
決定動作種類的因素(Factors That Determine the Kind of Motion)
影響調整動作的因素(Factors Modifying Motion)
動作的運動力學描述(Kinematic Description of Motion)
線性運動力學 (Linear Kinematics)
距離與位移 (Distance and Displacement)
速率與速度 (Speed and Velocity)
加速度 (Acceleration)
勻加速動作 (Uniformly Accelerated Motion)
拋體 (Projectiles)
角運動學 (Angular Kinematics)
角位移 (Angular Displacement)
角速度 (Angular Velocity)
角加速度 (Angular acceleration)
線性與角運動間的關係(Relationship between Linear and Angular Motion)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 12 線性動作的情況
目標 (Objectives)
力的性質 (The Nature of Force)
力的各種面向 (Aspects of Force)
大小 (Magnitude)
施力點(Point of Application)
方向 ( Direction )
力的分解 (Resolution of Forces)
拉力角度 (Angle of Pull)
解剖性滑輪 (Anatomical Pulley)
外力的分解 (Resolution of External Force)
兩個或更多力量的總合效應 (Composite Effects of Two or More Forces)
線性力 (Linear Forces)
共點力 (Concurrent Forces)
平行力 (Parallel Forces)
牛頓運動定律 ( Newton's laws of Motion)
慣性定律 (Law of Inertia)
加速度定律 (Law of Acceleration)
衝量 (Impulse)
動量 (Momentum)
反作用力定律 (Law of Reaction)
動量守恆 (Conservatoin of Momentum)
力的合成 (Summation of Forces)
調整動作的各種力量(Forces That Modify Motion)
重量 (Weight)
接觸力 (Contact Forces)
地面反作用力 (Ground Reaction Force)
摩擦力 (Friction)
彈力和回彈力 (Elasticity and Rebound)
彈性係數 (Coefficient of Elasticity)
回彈角度 (Angle of Rebound)
彈跳間旋轉的效應 (Effects of Spin on Bounce)
流體力學 (Fluid Forces)
升力和後曳力（流體阻力）（Lift and Drag)
球的旋轉 (Ball Spin)
自由人體圖 (Free-Body Diagrams)
功、功率及能量 (Work, Power, and Energy)
功 (Work)
能量 (Energy)
線性動作分析 (The Analysis of Linear Motion)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 13 旋轉運動的狀態
目標 (Objectives)
旋轉力 (Rotary Force)
離心力 (Eccentric Force)
力矩 (Torque)
力矩總和 (Summation of To rques)
力矩的原理 (Principle of Torques)
槓桿 (The Lever)
外槓桿 (External Levers)
解剖槓桿 (Anatomical Levers)
槓桿臂 (Lever Arms)
槓桿的分類 (Classification of Levers)
第一型槓桿 (First-Class Levers)
第二型槓桿 (Second-Class Levers)
第三型槓桿 (Third-Class Levers)
槓桿的原理 (The Principle of Levers)
槓桿連動中速度相對幅度的關係 (Relation of Speed to Range in Movements of Levers)
槓桿的選擇 (Selection of Levers)
槓桿的機械利益 (Mechanical Advantage of Levers)
槓桿的鑑別與分析 (Identification and Analysis of Levers)
牛頓定律與轉動運動間的同義字 (Newton's Laws and Rotational Equivalents)
轉動慣量 (Moment of Inertia)
轉動物體的加速度(Acceleration of Rotating Bodies)
角動量 (Angular Momentum)
角動量不滅 (Conservation of Angular Momentum)
作用力與反作用力 (Action and Reaction)
動量的轉換 (Transfer of Momentum)
向心力與離心力 (Centripetal and Centrifugal Forces)
旋轉運動的分析 (The Analysis of Rotary Motion)
參考文獻與精選讀物 ( References and SeIecIed Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 14 重心與穏定度
目標 (Objectives)
重心 (Center of Gravity)
重心的定義 (Definition of Center of Gravity)
人體重心的位置 (Placement of Center of Gravity in Humans)
穩定度與平衡 (Stability and Equilibrium)
影響穩定度的因子 (Factors Affecting Stability)
支撐底面的尺寸與形狀(Size and Shape of the Base of Support)
重心高度 (Height of the Center of Gravity)
重力線與支撐底面間的關係 (Relation of the Line of Gravity to the Base of Support)
身體質量 (Mass of the Body)
摩擦 (Friction)
體節排列 (Segmental Alignment)
視覺與心理因子 (Visual and Psychological Factors)
生理因子 (Physiological Factors)
穩定的原則 (Principles of Stability)
活動度 (Mobility)
尋找身體重心 (Finding the Centerof Gravity in the Human Body)
作用板方式 (Reaction Board Method)
器材 (Apparatus)
步驟 (Directions)
體節方式 (Segmental Method)
器材 (Apparatus)
步驟 (Directions)
參考文獻與精選讀物 (References and SeIected Readings)
實驗操作 (Laboratory Experiences)
PART III 動作技巧：原理及應用 MOTOR SKILLS: PRINCIPLES AND APPLICATIONS 第三部分引言 Introduction to Part Ill
CHAPTER 15 站姿 THE STANDING POSTURE
目標 (Objectives)
姿勢的重要性 (Significance of Posture)
站姿下的支撐 (Support of the Standing Posture)
直立站姿下的肌肉活動(Muscular Activity in Erect Standing)
足部 (Foot)
下肢 (Leg)
大腿和髖關節 (Thigh and Hip)
脊椎 (Spine)
上肢 (Upper Extremity)
維持直立姿勢的神經肌肉機制 (The Neuromuscular Mechanism for Maintaining Erect Posture)
姿勢穩定 (Postural Stability)
身體體節排列 (Alignment of Body Segments)
與站姿的相關因素 (Factors Related to the Standing Posture)
能量消耗 (Energy Cost)
年齡 (Age)
演化及遺傳影響(Evolutionary and Hereditary Influences)
肌力與柔軟度 (Strength and Flexibility)
相關姿勢約原理 (Principles Applied to Posture)
相應於外在條件的姿勢及特殊問題 (Postural Adaptations to External Conditions and Special Problems)
姿勢篩檢 (Posture Screening)
參考文獻與精選讀物 (References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 16 身體健康與連動的肌動學 KINESIOLOGY OF FITNESS AND EXERCISE
目標 (Objectives)
肌動學和運動計畫 ( Kinesiology and Exercise Programs)
發展柔軟度 (Developing Flexibility)
彈道相對於靜態牽拉(Ballistic versus Static Stretching)
主動與被動牽拉 (Active and Passive Stretching)
主動牽拉 (Active Stretching)
被動牽拉 (Passive Stretching)
本體感覺神經肌肉誘發技巧 [Proprioceptive Neuromuscular Facilitation(PNF)]
牽拉的限制 (Limitations of Stretching)
牽拉禁忌 (Contraindicated Stretches)
跨欄選手牽拉 (Hurdler's Stretch)
站立彎曲觸趾 (Standing Toe Touches)
深膝彎曲（深蹲）[Deep Knee Bends ( Deep Squats)]
建立肌力與耐力的運動(Exercisesfor Muscle Strength and Endurance)
向心運動 (Concentric Exercise)
離心運動 (Eccentric Exercise)
建立肌力與耐力的原則(Principles Relating to Muscle Strength and Endurance)
超載 (Overload)
特異性 (Specificity)
進階阻力 (Progressive Resistance)
訓練劑量 (Training Dose)
機械效益 (Mechanical Efficiency)
開放鏈相對於閉鎖鏈 (Open versus Closed Kinetic Chain)
運動順序 (Exercise Order)
熱身 (Warm-up)
維持 (Maintenance)
對稱 (Symmetry)
人體測量學(Anthropometry)
年齡 (Age)
危險因子 (Risk Factors)
肌力與肌耐力運動計畫(Strength and Endurance ExercisePrograms)
等長運動 (Isometric Exercise)
等張運動 (Isotonic Exercise)
等速運動 (lsokinetic Exercise)
肌力強化訓練運動 (Plyometric Exercises)
為符合進階性阻力訓練概念常見的運動調整 （Modification of Common Exercises to fit the Progressive Resistance Concept)
仰臥起坐 (The Crunch)
起始姿勢 (Starting Position)
動作 (Movement)
關節與肌肉分析的基本要點 (Essential Joint and Muscle Analysis)
進階性阻力運動系列 (Progressive Resistance Series)
討論 (Discussion)
非傳統的腹肌運動 (Nontraditional Abdominal Exercises)
選擇腹肌運動的原則(Principles for Selecting Abdominal Exercises)
伏地挺身 (The Push-up)
起始姿勢 (Starting Position)
動作 (Movement)
關節與肌肉分析的基本要點 (Essential Joint and Muscle Analysis)
阻力進階系列 (Progressive Resistance Series)
討論 (Discussion)
引體向上 (The Pull-up)
起始姿勢 (Starting Position)
動作 (Movement)
恢復動作 (Return Movement)
分級運動系列 (Graded Exercise Series)
討論 (Discussion)
評估運動 (Evaluating Exercises)
參考文獻與精選讀物 (References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 17 移動中的物體：推及拉 MOVING OBJECTS: PUSHING AND PULLING
目標 (Objectives)
推及拉 (Pushing and Pulling)
關節動作模式 (Joint Action Patterns)
施力的特質 (Nature of Force Application)
瞬間接觸 (Momentary Contact)
拋體 (Projection)
持續施力 (Continuous Application)
推與拉的動作原則 (Principles of Pushing and Pulling Motions)
力量大小的原則 (Principles Relating to the Magnitude of Force)
與施力方向相關的原則(Principles Relating to the Direction of Force)
與施力點相關的原則(Principles Relating to the Point at Which the Force Is Applied)
推－拉的應用 (Push-Pull Applications)
推與拉 (Pushing and Pulling)
舉起， 支撐及攜帶 (Lifting, Holding, and Carrying)
舉起 (Lifting)
支撐及攜帶 (Holding and Carrying)
舉重 (Weight Lifting)
擊 (Punching)
使用長柄工具 (Working with Long-Handled Implements)
划船機推－ 拉的動作模式分析 (Analysis of the Push-Pull Pattern in Ergometer Rowing)
解剖分析（表17.1 ) [Anatomical Analysis (Table 17.1)]
驅動期 (Drive Phase)
恢復期 (Recovery Phase)
機械力學分析 (Mechanical Analysis)
參考文獻與精選讀物 (References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 18 移動的物體：丟擲， 擊出及踢 MOVING OBJECTS: THROWING, STRIKING, AND KICKING
目標 (Objectives)
連續動作 (Sequential Movements)
關節動作模式 (Joint Action Patterns)
過肩模式 (Overarm Pattern)
低手模式 (Underarm Pattern)
側投模式 (Sidearm Pattern)
踢的模式 (Kicking Pattern)
施力的特性 (Nature of Force Application)
瞬間接觸 (Momentary Contact)
拋體 (Projection)
丟擲，擊出及踢的動作原理 (Principles Relating to Throwing, Striking, and Kicking)
解剖原理 (Anatomical Principles)
力學原理 (Mechanical Principles)
丟擲 (Throwing)
原理 (Principles)
丟擲，擊出及踢 (Striking, Hitting, and Kicking)
丟擲，擊出的動作範例(Examples of Throwing and Striking)
過肩丟擲的動作分析(Analysis of the Overarm Throw)
上肢的肌肉分析（表 18.2 ) (Muscular Analysis of Upper Extremity)
網球正手擊球的動作分析(Analysis of the Forehand Drive in Tennis)
描述 (Description)
解剖因素 (Anatomical Factors)
力學分析 (Mechanical Analysis)
參考文獻與精選讀物 ( References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 19 位移：固體表面 LOCOMOTION: SOLID SUREFACE
目標 (Objectives)
位移 (Locomotion)
行走 (Walking)
描述 (Description)
解剖學分析 (Anatomical Analysis)
擺盪期 (Swing Phase)
脊椎及骨盆 (Spine and Pelvis )
髖關節 (Hip)
膝關節 (Knee)
腳踝及足部 (Ankle and Foot )
承重期 (Support Phase)
脊椎及骨盆 (Spine and pelvis )
髖關節 (Hip)
膝關節 (Knee)
腳踝及足部 (Ankle and Foot)
行走時的上肢動作 (Action of Upper Extremities in Walking)
神經肌肉考量(Neuromuscular Consideratoins)
行走之解剖原則(Anatomical principles in Walking)
力學原理分析 (Mechanical Analysis)
行走之力學原理(Mechanical Principles in Walking)
行走之相關變異 (Walking Variations)
個體在步態上的變異 (Individual Variations in the Gait)
上下褸梯、斜坡及山丘(Walking Up and Down Stairs, Ramps, and Hills)
競走 (Racewalking)
跑步(Running)
描述 (Description)
解剖學分析 (Anatomical Analysis)
擺盪期 (Swing Phase)
承重期 (Support Phase)
力學原理分析 (Mechanical Analysis)
跑步之力學原理 (Mechanical Principles in Running)
短跑起跑 (The Sprint Start)
雙腳跳、單腳跳、跨跳 (Jumping, Hopping, and Leaping)
雙腳跳、單腳跳、跨跳之力學原理 (Mechanical Principles in Jumping, Hopping, and Leaping)
其他形述之位移 (Additional Forms of Locomotion)
以輪子、刀刃、滑行裝置位移 (Wheels, Blades, and Runners)
轉動位移 (Rotary Locomotion)
以特殊步伐及跳躍位移(Locomotion by Specialized Steps and Jumps)
參考文獻與精選讀物 ( References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 20 位移：水中環境 LOCOMOTION: THE AQUATIC ENVIRONMENT
目標 (Objectives)
水中移行：游泳 (Aquatic Locomotion; Swimming)
游泳之力學原則(Mechanical Principles Applied to Swimming)
短距自由泳分析 (Analysis of the Sprint Crawl)
頭部及軀幹 (The Head and Trunk)
手臂划水 (The Arm Stroke)
踢腿 (The Kick)
划水協調 (Stroke Coordination)
其他因素 (Additional Factors)
自由泳中常見錯誤的分析節錄 (Sample Analysis of a Common Fault in theCrawl Stroke)
水中移行：賽艇、划艇及皮艇 (Aquatic Locomotion: Rowing, Canoeing, and Kayaking)
賽艇 (Rowing)
划艇 (Canoeing)
皮艇 (Kayaking)
參考文獻與精選讀物 ( References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 21 移行：在懇吊以及無支撐的不同狀態 LOCOMOTION: WHEN SUSPENDED AND FREE OF SUPPORT
目標 (Objectives)
懸吊的活動 (Suspension Activities)
關於懸掛以及手部移行等活動的原理 (Principles Related to Hanging and Hand-Traveling Activities)
關於擺盪動作的原理(Principles Related to Swing Movements)
懸吊分析的例子(Suspension Analysis Example)
空中轉身、飛行、髖部旋繞後跳躍下槓－ 高低槓動作 (Half-Turn Flying Hip Circle with Hecht Dismount - Uneven Parallel Bars)
無支撐的活動 (Nonsupport Activities)
關於無支撐活動的原理(Principles Related to Nonsupport Activities)
無支撐分析的例子(Nonsupport Analysis Example)
二分之一圏轉體後翻身入水 (The Reverse Layout Dive with One-Half Twist)
自由落體 (Free Fall)
無重力狀況 (Weightlessness)
微重力 (Microgravity)
參考文獻與精選讀物 ( References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 22 衝擊 IMPACT
目標 (Objectives)
衝擊的意義與接受衝擊的反應 (Meaning of Impact and Its Reception)
問題與觀念 (Problems and Concepts)
降落與著地 (Falls and Landings
保護裝備 (Protective Equipment)
頭盔 (Helmets)
身體的保護 (Body Protection)
接球 (Catching)
接受衝擊的原則 (Principles in Receiving Impact)
關於避免傷害 (Related to Avoiding Injury)
關於維持並重獲平衡 (Related to Maintaining and Regaining Equilibrium)
關於準確性與控制 (Related to Accuracy and Control)
參考文獻與精選讀物 ( References and SeIected Readings)
實驗操作 (Laboratory Experiences)
CHAPTER 23 動作分析工具 INSTRUMENTATION FOR MOTION ANALYSIS
目標 (Objectives)
運動學分析的工具 (Instrumentation for Kinematic Analysis)
基本影像工具操作程序(Basic Photo instrumentation Procedures)
電光學記錄系統(Optoelectronic systems)
三維記錄系統 [Three- Dimensional (3-D) Systems]
即時記錄系統 (Real-Time Systems)
其他運動學工具 (Other Kinematic Instrumentation)
動力學分析的工具(lnstrumentatoin for Kinetic Analysis)
肌電圖 (Electromyography)
電腦模組及模擬 (Computer Models and Simulation)
使用量化分析 (Using Quantitative Analysis)
理想化的動作表現(Optimization of Performance)
預防受傷 (Injury Prevention)
復健 (Rehabilitation)
總結 (Summary)
參考文獻與精選讀物 ( References and SeIected Readings)
附錄 A 關節的分類和動作CLASSIFICATOIN OF JOINTS AND THEIR MOVEMENTS
附錄 B 關節活動度 JOINT RANGE OFMOTION
附錄 C 肌肉附著處和神經支配 MUSCULAR ATTACHMENTS AND NERVE SUPPLY
附錄 D 數學複習MATHEMATICS REVIEW
附錄 E 三角函數表 TABLE OF TRIGONOMETRIC FUNCTIONS
附錄 F 美國公制測量換算表 U.S.-METRIC EQUIVALENTS
附錄 G 用於肌動學分析的運動 EXERCISES FOR KINESIOLOGICAL ANALYSIS
附錄 H 第 II 部份問題解答 ANSWERS TO PROBLEMS IN PART II
詞彙
英文索引
中文索引