Домашние тренажёры

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В книге рассказано о тренажерах, их использовании для оздоровительных тренировок в домашних условиях, изложены принципы составления индивидуальных комплексов, приемы регулирования нагрузок и правила самоконтроля. Рассчитана на широкий круг читателей.

Author(s): Глузман Л.С., Баранов В.М.
Publisher: Физкультура и спорт
Year: 1985

Language: Russian
Pages: 68
City: М.