Culturism

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Author(s): Lazăr Baroga
Publisher: Editura consiliului național pentru educație fizică și sport
Year: 1969

Language: Romanian
Pages: 168
City: Bucharest

Introducere
Metode de dezvoltare a forței
Concursurile de culturism
Mușchii corupului omenesc
Exerciții pentru dezvoltarea principalelor grupe musculare
Antrenamentul culturistului
Indicatii metodice
Culturismul pentru femei
Culturismul pentru copii
Culturismul pentri cei vîrstnici
Materialele necesare practicarii culturismului