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50 EMOM Workouts from Amateur to Animal

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EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. Meaning, if the specified work takes you 40 seconds to complete, you can rest the remaining 20 seconds before starting the next movement.

Author(s): Tyler Fortner
Year: 2017

Language: English
Commentary: interval workout
Pages: 32
Tags: interval workout