FEATURES:
Easy to follow instructions and step-to-step approach to create and follow the fitness routine.
Do-It-Yourself (DIY). The processes are clear and simple to understand.
No complications of process and information.
Beginners friendly.
Diagram illustrations.
DESCRIPTION:
The 45 Home Workout Exercise Book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as lose weight without having to buy additional fitness equipment or even without any equipment. However, you don’t need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.
Sometimes to purchase these fitness types of equipment are very expensive also going to a fitness center can also be stressful mostly when you are busy with other activities. Some study has shown that the same quality of workout gotten at the gym center can also be gotten when exercising at home as far as you follow a workout plan.
This book will help you to achieve the followings in the shortest period of time:
Body fitness you wish to have.
No-equipment exercises you can do at home.
How to lose Weight fast without any equipment.
Kind of Exercises that fit in the kind of body structure you wish to have.
Different kind of Workouts exercise you can achieve at home without going to gym center.
Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back.
Cheap Equipment you can use for your workouts exercise.
Tips on Home workout Exercises.
A lot more.
When performing a fitness exercise to get a decent workout for your body, you don't have to hike the track record. You can do a lot without ever getting out of your home. If you are interested in building your body, growing your muscles, losing calories, or doing all these, it can be achieved in your home during your comfort time without going to the gym center. The advantages of training at home are honestly very incredible.
Author(s): Bill, Williams
Year: 2021
Language: English
Commentary: 45 Best Home Exercises and Workouts to build your Body, Strength, Muscles
Pages: 76
Tags: 45 Best Home Exercises and Workouts to build your Body, Strength, Muscles
INTRODUCTION
CHAPTER 1: EFFECTIVE HOME WORKOUT EXERCISES
HOME WORKOUTS VS GYM EXERCISES
COMPARATIVE ADVANTAGE OF HOME WORKOUTS AND GYM CENTERS
COMPARATIVE DISADVANTAGES OF HOME WORKOUTS AND GYM CENTERS
DECIDING WHICH SHOULD YOU GO FOR BETWEEN HOME WORKOUT AND GYM CENTERS
CHAPTER 2: BENEFITS OF HOME WORKOUTS
CHAPTER 3: WORKOUT MISTAKES
CHAPTER 4: HOME WORKOUT WITHOUT EQUIPMENT
TIPS ON HOW TO WORKOUT WITHOUT EQUIPMENT AND PERSONAL TRAINERS.
FREE WORKOUT VIDEOS:
WALKING AND JUGGING:
BE CREATIVE:
BODYWEIGHT EXERCISE:
CHAPTER 5: MOST EFFECTIVE NON-EQUIPMENT EXERCISES
SQUATS:
PLANKS:
PUSH-UPS:
BALANCING POSES:
LUNGES:
CHAPTER 6 : HOME WORKOUT WITH EQUIPMENT
HOME WORKOUTS EQUIPMENT YOU NEED
RESISTANCE BANDS:
DUMBBELLS:
KETTLEBELLS:
BALANCE BALL:
EXERCISE DICE:
TREADMILL:
YOGA STRAP:
EXERCISE BENCH:
CHAPTER 7: HOME WORKOUT FOR BODY FITNESS
SPRINTER SITUP:
SINGLE-LEG ABDOMINAL PRESS:
SEGMENTAL ROTATION:
CRUNCH:
BICYCLE:
RUSSIAN TWIST:
SIDE PLANK:
DYNAMIC PRONE PRANK:
FLUTTER KICK:
ROTATIONAL PUSH-UP:
L-SIT:
SHOULDER STABILIZATION:
DIAMOND PUSH-UP:
TRICEP DIPS:
SUPERMAN:
REVERSE FLY:
JUDO PUSH-UP:
CONTRALATERAL LIMB RAISE:
DOLPHIN PUSH-UP:
CALF RAISE:
QUADRUPED LEG LIFT:
CHAIR POSE SQUAT:
SQUAT REACH AND JUMP:
CURTSY LUNGES:
PISTOL SQUAT:
