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4-Week Bodyweight Home Workout

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4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

Author(s): Arnel Ricafranca
Series: Workout Series Book 1
Year: 2012

Language: English
Commentary: 4-Week Bodyweight Home Workout, 2 full body workouts full explained
Pages: 93
Tags: 4-Week Bodyweight Home Workout, 2 full body workouts full explained

Disclaimer

Preface

Instructions

Week 1 – Workout 1 of 3

Jumping Jacks

Wide Pushups

Week 1 – Workout 2 of 3

High Knees

Prisoner Squat

Forward Reach Pushup

Week 1 – Workout 3 of 3

Knee Kick Pushup

Side-To-Side Squats

Reverse Crunch

Week 2 – Workout 1 of 3

Squats

Pushups

Week 2 – Workout 2 of 3

Wide Pushup

Reverse Crunch

Sumo Squats

Week 2 – Workout 3 of 3

Mountain Climbers

Bicycle Crunch

Jump Lunges

Week 3 – Workout 1 of 3

Jump Squats

Elevated Hip Raises

Week 3 – Workout 2 of 3

Burpees

Week 3 – Workout 3 of 3

Jump Squats

Situps

Clockwise Pushups

Counter Clockwise Pushups

Week 4 – Workout 1 of 3

Forward Reach Pushup

Y Squats

Situps

Week 4 – Workout 2 of 3

Jumping Jacks

Prisoner Squat

Burpees

Week 4 – Workout 3 of 3

Diamond Pushups

Squat Thrust

Mountain Climbers