Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Author(s): Kino MacGregor
Publisher: Shambhala
Year: 2020
Language: English
Commentary: Yoga, 30 Days to Build a Practice That Fits Your Body and Your Life
Pages: 176
Tags: Yoga, 30 Days to Build a Practice That Fits Your Body and Your Life
Foreword by Dianne Bondy
Introduction
The Origins of Yoga
Let’s Get Started!
The Practice
1. Downward-Facing Dog
2. Plank Pose
3. Upward-Facing Dog
4. Chair Pose
5. Wide-Legged Forward Fold
6. Triangle Pose
7. Crane Pose
8. Butterfly Pose
9. Extended Side Angle Pose
10. Locust Pose
11. Simple Bridge Pose
12. Warrior I
13. Standing Hand-to-Big-Toe Pose
14. Tree Pose
15. Pyramid Pose
16. Seated Forward Fold
17. Head-to-Knee Pose
18. Marichi’s Pose A
19. Marichi’s Pose C
20. Boat Pose
21. Reverse Plank
22. Camel Pose
23. Pigeon Pose
24. Side Plank Pose
25. Plow Pose
26. Headstand
27. Warrior II
28. Pendant Pose
29. Reclining Twist
30. Meditation Pose
Bonus Pose: Constructive Rest Pose
Student Bios
List of Poses
About the Author
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