30 Days of Movement: At Home, No Equipment Needed Workouts for All Levels and Abilities!

This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After doing the exercises and drills in this book, you will reach the highest level of defense in open hand combat. Parents, if you are a parent that wants their child to be able to defend themselves without spending lots of money on classes that would eventually take them many years to get to a high enough level for actual real-life protection, you’re in luck because there’s another way. I took the first lesson that I have been teaching people for over twenty years and put it all in a book. This book will give you all the information needed to teach your child to defend themselves on the highest level in just days! MMA and Boxing practitioners or if you want to get in any of the fighting sport, then, you would be glad you learned the information contained in this book. This book will give you the ability to control the situation in the ring or the cage. Martial Arts Instructors and Boxing Coaches, if you want to give your students a strong foundation of hand-and-eye coordination that will increase their ability to master any system of fighting, then, this book is for you. Do you want to learn a proven process for obtaining hand and eye coordination quickly? If your answer is yes, then, this information has to be in your possession! Find out “Mastering Self Defense Ability 1 Hand and Eye Coordination” for yourself from the international bestselling Masters of Fighting author Qi Sheng Sulayman, and let it be your guide to a higher level of personal defense. Learn to control the situation Get rid of fear Learn how to shut down an attacker Become more aware Be able to react without thinking Increase your speed Get a better understanding of timing and distance Increase your ability to attack Increase your ability to defend This book is a must have for everyone who’s looking to defend themselves on a higher level.