Juan Villegas is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Author(s): Juan Villegas
Series: Part 1
Year: 2023
Language: English
Commentary: 200 Hour Yoga Teacher Training, Part 1, Yoga Alliance
Pages: 142
Tags: 200 Hour Yoga Teacher Training, Part 1, Yoga Alliance
MODULE 1 | BODY TALK 5
ALL SYSTEMS GO! 6
Overview 7
The Skeletal System 8
The Muscular System 9
Connective Tissue 11
The Nervous System 12
Tidbits 13
BARE BONES 14
Skeletal System 15
Axial & Appendicular Skeleton 16
The Spine 17
The Pelvis 18
The Shoulder 19
The Forearm 20
JOINT VENTURES 21
What is A Joint? 22
Naming Joints 23
Types of Joint in the Body
24
Types of Synovial Joint 25
General Characteristics of Synovial Joints 27
Other Structural Features for Synovial Joints 28
MODULE 2 | THE BEST POSE IS THE NEXT POSE 29
PLANE & SIMPLE? 30
Why Is Anatomy Important for Yoga Teachers? 31
Anatomical Position 32
Directions & Position 33
Planes of Movement 34Live
200 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS 200 | Live Your Yoga Flow
Revision 19 August 2023 | All Rights Reserved Ó 3
MOTION IS THE LOTION 35
Terms of Movement 36
MODULE 3 | PUT SOME MUSCLE INTO IT 38
MUSCLE MATTERS 39
Understanding Muscle Contraction & Stretching 40
Types of Muscle Contraction 41
ORIGINS & INSERTIONS 42
UPPER BODY MUSCLES 43
ROTATOR CUFF MUSCLES 46
ARM MUSCLES 48
PELVIS & ABDOMINAL MUSCLES 51
LEG MUSCLES 55
MODULE 4 | KEEPING IT REAL 59
Stretch & Strengthen 60
UNDERSTANDING INJURY & PAIN 62
Overview 63
Acute & Chronic Pain 64
Bio-Psycho-Social Model 66
Working with Chronic Pain Issues in Your Classes 67
COMMON INJURIES & PAIN CONDITIONS 68
Strain (Pulled Muscle) 69
Self-Care for Muscle Strain - The Mice & Meth Protocols 70
Sprain 71
Postural Deviations of The Spine 72
Lumbar Disc Pathology (Herniated Disc) 74
Piriformis Syndrome 75
Adhesive Capsulitis A.K.A. Frozen Shoulder 76
Osteoarthritis 79
Rheumatoid Arthritis 81Live
200 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS 200 | Live Your Yoga Flow
Revision 19 August 2023 | All Rights Reserved Ó 4
HISTORY OF YOGA 83
A Short History of Yoga 84
Historic Timeline 93
Bhagavad Gita 94
Yoga’s Arrival in the Western World 98
STYLES OF YOGA 101
Paths of Yoga 102
Modern Styles of Hatha Yoga 104
The Difference Between Hatha Yoga & Vinyasa Yoga 107
YOGA PHILOSOPHY 108
Patanjali 109
The Yoga Sutras 111
The 8 Limbs of Yoga 113
Limb 1 ~ Yama: Restraint 114
Limb 2 ~ Niyama: Observances 116
Limb 3 ~ Asana: Posture 118
Limb 4 ~ Pranayama: Breath Control 119
Limb 5 ~ Pratyahara: Sense Withdrawal 120
Limb 6 ~ Dharana: Concentration 121
Limb 7 ~ Dhyana: Meditative Absorption 122
Limb 8 ~ Samadhi: Pure Consciousness 123
PRANAYAMA 125
What is Pranayama? 125
Parts of Each Breath (PURAKA | RECHAKA | KUMBHAKA) 127
Prana | Apana | Agni 128
Ujjayi Breath 129
Yogic Breathing 130
Bhramari: “Bee” Breathing 131
Kapalabhati 132
Nadi Shodhana 133
MEDITATION 134
What is Meditation? 135
Meditation on the Breath & Breath Sensations 137
Counting Zazen 138
Calm | Smile 139
Shikantaze 140
Create & Cultivate a Meditation Practice 141
