FEATURES:
Easy to follow instructions and step-to-step approach to create and follow the fitness routine.
Do-It-Yourself (DIY). The processes are clear and simple to understand.
No complications of process and information.
Beginners friendly.
Diagram illustrations.
DESCRIPTION:
The 20 Home Strength Training Exercise Book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as lose weight. However, you don’t need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.
Strength training is a flexible form of exercise that you can practice at anyplace or anywhere in the comfort of your home without going to any gym center. It is a common workout alternative at several gyms, you can also create a robust system of strength training that you can do in your home conveniently and privately. Strength training is a method of exercise aimed at improving muscular fitness by working against external susceptibility. Strength training boosts our muscles or a group of muscles for better strength and stamina.
This book will help you to achieve the followings in the shortest period of time:
•Body fitness you wish to have.
•No-equipment exercises you can do at home.
•How to gain muscles with consistent training.
•Kind of Exercises that fit in the kind of body structure you wish to have.
•Different kind of Strength training exercise you can achieve at home without going to gym center.
•Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back.
• strength training exercise to burn fats and boost strengths.
•Tips on Home workout Exercises.
•A lot more.
When performing a fitness exercise to get a decent workout for your body, you don't have to hike the track record. You can do a lot without ever getting out of your home. If you are interested in building your body, growing your muscles, losing calories, or doing all these, it can be achieved in your home during your comfort time without going to the gym center. The advantages of training at home are honestly very incredible.
Author(s): JANN, BORR
Edition: Kindle
Year: 2021
Language: English
Commentary: 20 HOME STRENGTH TRAINING, Best Exercise to Burn Fats, Build Muscles, Boost Strength and Stamina.
Pages: 61
Tags: 20 HOME STRENGTH TRAINING, Best Exercise to Burn Fats, Build Muscles, Boost Strength and Stamina.
INTRODUCTION
CHAPTER 1: UNDERSTANDING STRENGTH TRAINING
CHAPTER 2: BENEFITS OF STRENGTH TRAINING
OTHER BENEFITS:
MUSCULAR STRENGTH AND ENDURANCE
IMPROVE MUSCULAR STRENGTH AND ENDURANCE
CHAPTER 3: TIPS TO SUCCESSFUL STRENGTH TRAINING PROGRAMME.
CHAPTER 4: AVOIDING INJURIES AND STRENGTH TRAINING EXERCISES YOU REQUIRE.
CHAPTER 5: CARDIOVASCULAR EXERCISE AND STRENGTH TRAINING
CHOOSING AN EXERCISE: CARDIO EXERCISE.
CHAPTER 6: PRE-EXERCISE NUTRITION- KNOWLEDGE OF WHAT TO EAT BEFORE STRENGTH TRAINING EXERCISE.
WHAT TYPE OF FOOD TO EAT BEFORE EMBARKING ON STRENGTH TRAINING
CHAPTER 7: FORMS OF STRENGTH TRAINING EXERCISE AND WHICH WILL YOU GO FOR?
TOTAL BODY CIRCUIT TRAINING:
PUSH-UP TRAINING:
POWERLIFTING TRAINING:
EXPLOSIVE DYNAMIC TRAINING
MUSCULAR ISOLATION TRAINING
CHAPTER 8: STRENGTH TRAINING EXERCISE YOU NEED
LIFTING WEIGHTS:
RESISTANCE BAND WORKOUT:
GARDENING, DIGGING, AND SHOVELLING:
WALL SQAT OR WALL SITS
SINGLE-ARM ROW
CHEST PRESS:
PUSH-UP:
PLANK:
LATERAL RAISE
BICEP CURL
OVERHEAD PRESS
SUPERMAN:
GLUTE BRIDGE
