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15 Minute Stretching Workout + DVD

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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

Author(s): Suzanne Martin
Edition: 1 Pap/DVD
Publisher: DK ADULT
Year: 2009

Language: English
Pages: 128
Tags: Физическая культура и спорт;Гимнастика;