Do you know that you need to get in shape, lose weight and get healthy, but you don’t want to spend hours in the gym or eat kale salads the rest of your life? Then you need this book!
Doing SOMETHING is great, but doing the RIGHT THING is priceless.
Quick 15 minute workout routines and a flexible diet make getting fit EASY, FAST, and SUSTAINABLE.
Anyone who wants to get in shape without spending hours in the gym NEEDS this book. It is a comprehensive guide to real life results without wasted time and effort.
Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?
We too were lost. We were out of shape. We needed to lose weight and regain our health. We were overwhelmed by the things people said we had to do to lose weight and regain health. We didn't have time to work out for hours. We didn't want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And look, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!
And then we learned the secret to boosting your Resting Metabolic Rate so you burn more calories every day OUTSIDE the gym. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!
And recent exercise science research has pinpointed the factors most important in building lean muscle tissue and burning belly fat. If you know what those factors are, you can design a program that incorporates all the necessary parameters in only 15 minutes a day. That’s what we did. And that is what we do now.
If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into 12 small, practical weekly challenges that fit easily into the busy lives of real people with families, jobs and life responsibilities. Men, women, parents over 40 and teens alike are transforming their bodies and lives. Join the revolution!
Workout Smarter not Harder!
Author(s): Schwartz, Jackie; Schwartz, Jonas
Publisher: College Street Publishers
Year: 2021
Language: English
Commentary: Quick 15 minute workout routines and a flexible diet make getting fit EASY, FAST, and SUSTAINABLE
Pages: 143
Tags: Quick 15 minute workout routines and a flexible diet make getting fit EASY, FAST, and SUSTAINABLE
Introduction
I
Part One: Theoretical Foundations
Chapter 1: The Problem
Self-Diagnosis & Interventions
Energy Balance
Chapter 2: Failed Attempts
Diet and Cardio
Why do we regain weight?
Chapter 3: The Solution
Why Build Muscle to Burn Fat?
Energy Expenditure
How Do We Build Muscle?
aMPS™
Sine-Wave Diet™
Metabolic Priming™
II
Part Two: The 15 Minute Fat Loss Formula
Chapter 4: Commitments & Structure
Chapter 5: Phase 1—Metabolic Priming™
Week 1: aMPS™ & Sleep
Week 2: Sine-Wave Diet™
Week 3: Protein
Week 4: Fiber & Hydration
Chapter 6: Phase 2—Diet (Kick Start)
Week 5: Myo-Reps
Week 6: Micronutrient Challenge
Week 7: Meal Prep Breakfast
Week 8: Meal Prep Lunch & Dinner
Chapter 7: Phase 3—Diet (After Burn)
Week 9: Keto Challenge
Week 10: Fasted Activity
Week 11: PSMF Challenge
Week 12: Future Planning/Reverse Dieting
Afterword
Appendix A: Sample Workout Routine
Appendix B: Justification for Fit Families of Faith
