If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Author(s): Caron Bosler
Year: 2009
Language: English
Pages: 96
Tags: Физическая культура и спорт;Гимнастика;Зарядка и общефизические упражнения;
Contents ......Page 7
Author Foreword ......Page 8
How To Use This Book ......Page 10
Exercise And Posture ......Page 12
Dance Into Fitness ......Page 14
The Structure Of A Workout ......Page 16
Advice For Beginners ......Page 18
Salsa Workout ......Page 21
Salsa Workout Summary ......Page 36
Salsa Faqs ......Page 42
Ballet Workout ......Page 45
Ballet Workout Summary ......Page 61
Ballet Faqs ......Page 66
Jazz Workout ......Page 69
Jazz Workout Summary ......Page 85
Jazz Faqs ......Page 90
Street Workout ......Page 93
Street Workout Summary ......Page 109
Street Faqs ......Page 114
Dance Roundup ......Page 117
Glossary Of Dance Terms ......Page 118
Dance Styles ......Page 120
Finding A Class And Teacher ......Page 124
Useful Resources ......Page 126
Index ......Page 128
Acknowledgments ......Page 130
