No time to exercise? No problem! With fold-out exercise charts , the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day.
Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Author(s): Efua Baker
Series: 15 Minute Fitness
Publisher: Dorling Kindersley
Year: 2009
Language: English
Commentary: 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day.
Pages: 130
Contents 5......Page 7
Author Foreword 6......Page 8
sweatyBetty Foreword 7......Page 9
How to Use this Book 8......Page 10
What are Calories? 10......Page 12
The Motivation Game 12......Page 14
Let’s Exercise Safely 14......Page 16
Personalize your Exercise 16......Page 18
Boxing Workout 18......Page 20
Boxing Workout Summary 34......Page 36
Boxing Workout FAQs 40......Page 42
Aerobic Workout 42......Page 44
Aerobic Workout Summary 58......Page 60
Aerobic Workout FAQs 64......Page 66
Running Workout 66......Page 68
Running Workout Summary 82......Page 84
Running Workout FAQs 88......Page 90
Dance Workout 90......Page 92
Dance Workout Summary 106......Page 108
Dance Workout FAQs 112......Page 114
Moving On 114......Page 116
Boosting the Burn 116......Page 118
Broaden Your Horizons 122......Page 124
Useful Resources 124......Page 126
Index 126......Page 128
Acknowledgments 128......Page 130
