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15 METHODS TO LOSE WEIGHT: Low Fat with Science

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Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life and in the end you end up abandoning it. In this book I explain 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way. You will understand the physiological mechanisms for fat loss and the mistakes you can make in the process, you will choose between the different methods that are adapted to you. You will find the best supplements with scientific evidence for fat loss.

Author(s): Salinas Román, Ing. Iván
Year: 2021

Language: English
Commentary: 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way
Pages: 69
Tags: 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way

FOREWORD
Losing weight: much more than calories
Do you know how fat is burned (oxidized)?
1.- CALORIC DEFICIT
3.- Creates and maintains muscle mass
4.- INTERMITTENT FASTING
5.- Functional or high intensity (cardiovascular) training
6. Modulate your biorhythms
7.- METABOLIC FLEXIBILITY
8.- Raise your catecholamines
9.- Speeds up metabolism
10.- It enhances sleep quality
11.- Decrease carbohydrates or Diet low in carbohydrates
12.- Intestinal function
13.- Carbohydrates: At Right Times
14.- INSULIN RESISTANCE
15.- MINERALS AND HYDRATION
ERRORS WHEN LOSING FAT
SUPPLEMENTS WITH SCIENTIFIC EVIDENCE TO LOSE WEIGHT