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12 Weeks of Fitness

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Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitness benchmarks. Then there is a 12 week fitness program attached with picture examples of every exercise and 12 recipes to try.

Author(s): Apold, Sarah
Year: 2021

Language: English
Commentary: 12 Weeks of Fitness, performance and recovery
Pages: 104
Tags: 12 Weeks of Fitness, performance and recovery

Chapter 1: Body Composition Measurements…….. Pg. 1 - 11
Chapter 2: Goals Setting……………………………………… Pg. 12
- 14
Chapter 3: Desired Body Weight and Body Fat……. Pg. 15 -
18
Chapter 4: Calculating Macro’s …………………………… Pg. 19 -
23
Chapter 5: Grocery Shopping and Meal Prep………. Pg. 24 - 27
Chapter 6: Track and Measure your Macro’s………. Pg. 28 - 30
Chapter 7: Food Choices …………………………………….. Pg. 31
- 33
Chapter 8:
Cardio………………………………………………… Pg. 34 - 36
Chapter 9: Heart Rate………………………………………….. Pg. 37 - 39
Chapter 10: Health and Fitness Myths…………………. Pg. 40 - 42
Chapter 11: Recovery, Mobility, and Stretching…… Pg. 43 - 48
Chapter 12: Last Words……………………………………….. Pg. 49
- 51
12-Week Fitness Program …………………………………… Pg. 52
- 88
Recipe Ideas
……………………………………………………….. Pg. 89 - 113
Appendix: Forms ………………………………………………… Pg.
114 - 119
Glossary………………………………………………………………. Pg.
120 – 121