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101 High Intensity Workouts for Fast Results (101 Workouts)

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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Author(s): Muscle & Fitness
Year: 0

Language: English
Pages: 177