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101 Best Rowing Workouts

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Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Author(s): sarah Fuhrmann
Publisher: Hatherleigh Press
Year: 2020

Language: English
Pages: 144
Tags: Get fit with 101 rowing workouts for all level

GETTING STARTED: WHY ROW?

KEY TERMS AND DEFINITIONS

THE WORKOUTS

BEGINNER/RECOVERY WORKOUTS

QUICK WORKOUTS

ENDURANCE WORKOUTS

METERS-ONLY WORKOUTS

ADVANCED ROWING-ONLY WORKOUTS

BODYWEIGHT ROWING WORKOUTS

FREE WEIGHT ROWING WORKOUTS

WEIGHT LOSS WORKOUTS

STRENGTH TRAINING ROWING WORKOUTS

ACKNOWLEDGMENTS