Shot Put Glide Technique PDF
Mike Maynard UCLA Head Men’s T&F/ CC Coach 310-405-1354 [email protected] FUNDAMENTALS OF SHOT PUT TECHNIQUE The glide shot put has increasingly become somewhat of a technical relic.
Shot Put - Glide Technique by Rob Lasorsa, USA Track and Field Men™s Shot Development Chairman ... FULL THROW Total Shot Putting movement Perform the Glide, Stop, & Throw drill without hesitating in the power position. As soon as the
Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release o Grip: • Objective: Proper placement of shot in hand
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Co. SHOT PUT — GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE
LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE BEGINNER TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward upward from a stride position:
2 Figure 2: The path of the shot in a 20 m put. This put is the basis of the technique model described in the analvsis sheet. Each numbered dot represents the position of the shot in the respective movement phase in
The Glide Shot Put: Mastering the Basics 2012 Iowa State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction When Parry O’Brien, a young University of California athlete, turned the starting
Critical Factors in the Shot Put By Michael Young Louisiana State University Operational Terminology Flight phase: The duration of time where the athlete is moving towards the front of the throwing circle and has no contact with the throwing surface. In the glide technique, this
SHOT PUT THE GLIDE Various styles of the glide The glide style of shot putting has many outstanding technical throwers since the days of ... throwers, similar to the discus wind up in the 1970’s when the spin shot put technique was starting to evolve.
1/3/2013 2 technique drills sit down drills emphasis: *t‐out position *sink your butt down like you’re going to sit on a stool
THE GLIDE TECHNIQUE IN THE SHOT PUT by Ron Parker Since the advent of the rotation style of shot putting, glide throwers have begun to change how they throw.
Teaching Progressions Specific to the Glide Shot Put Glide-Specific Power Position Drills Special Strength Drills for the Power Position in the Glide ... continued research on shot put technique may lessen or eliminate the gap between current and past performances.
There are several advantages of the rotational technique in the shot put, as compared to the O'Brien technique. ... possess a certain temperament to handle the finness of the technique. Glide vs Spin Session Overview
The shot put technique comprises of the following phases: • Preparation • Glide • Throw • Recovery . 4.1. THE ... To learn the technique of the glide, repeat only the glide several times, by pulling up the left leg and throw it out,
What is the more effective shot put technique, glide or rotation? There is always debate as to which technique is better. While the current world men’s world record in the shot put was set by an athlete using the rotational
My current glide shot put presentation outline is shown on the following page. ... whether they will use the rotational or glide technique. The thrower should go through the grip process with both feet facing the toeboard, or direction of the throw.
Shot Put learn – by - doing Basic glide technique for the Shot Put By: Mark Harsha Portage High School Throws Coach NTCA Indiana Chairman Goal One: Shot grip and placement
1/7/2013 1 Technique Analysis & Fault Correction GLIDE SHOT PUT Glide Background 1952 Parry O’Brien popularizes glide with back facing sector. First to break 60 foot barrier
Glide Shot Put Basic Technique Scott Cappos University of Iowa ... Technical point Long-short Short-long Left arm placement during then glide Must be pointed in the opposite direction of the throw Left can be allowed to open, ... Shot Put Training Ideas • Variable Implements
ROTATIONAL SHOT PUT TECHNIQUE: BIOMECHANIC FINDINGS AND RECOMMENDATIONS FOR TRAINING By: Klaus E. Bartonietz The put of the iron shot, coming to us from the boredom of British gunboats more
High School Shot Put: Glide or Spin? 6/5/2009 2 ... Does the spin technique itself hold up under the pressure of big competitions; historical record?
• To analyse the shot put technique of two Olympic level female heptathletes. Introduction Two putting styles are in current general use by shot put competitors: the glide and the spin. Both athletes in this case study are using the glide technique.
introduction and instruction of Shot Putintroduction, and instruction of Shot Put ... iv.In the standard technique the heel of the extension leg foot is aligned with ... Glide Shot Presentation. maynard 2011.pptx
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--.
Shot Put Glide Technique, by Rob Lasorsa The Oldfield Spin, by Brian Oldfield The Year Long Warm-Up, by Jim Aikens Use of Photo Sequences in Coaching, by Mark Harsha Teaching the Discus in a Group Setting, by Ross Richardson
parameters, shot put INTRODUCTION Much research has been performed on the shot put ... Comparison of the glide and the rotation technique in the shot put. In L. Tsarouchas, J. Terauds, B. Gowitzke, and L. Holt (eds.), Biomechanics in Sports V: Proceedings of the Fifth International Symposium
Comparison of the Glide and the Rotation Technique in the Shot Put J. Stepanek . Laboratory of e1itc a,hlclics, Servicc ccntrc of the scicntific-mcthodological dcpartmcnt.
Drive to the Center of the Circle The O'Brien glide style shot-putting technique requires the ability to use a single-leg support while maintaining balance and driving backward toward 6 o'clock.
1:35 - 2:30 Hurdles - Coaching the male vs female hurdler Shot Put - Glide Technique & Drills Steve McGill, Hurdles First Jeni Bozarth, UNC-Wilmington 2:35 - 3:30 Hurdles and Sprints: Q & A Javelin Throw: Techniques and Drills
peaks before the flight phase, the glide put-ters show a single peak corresponding to the push off of the right leg and the swing of the left leg. In both techniques, ... rotational shot put technique. New Studies in Athletics, 12 (4) 25-33. 6.
The Glide Shot Put USATF Level 2 School -Youth Specialization Sacramento, 1-5 August, 2010 The Glide Shot Put GLIDE SHOT PUT (Basic Technique) ... Glide Technique The glide is the result of the summation of three distinct movements: • Unseating
Glide vs. Spin • Simple technique • Less variables • Every level of athlete will improve • Athletes learn how to strike the implement • Mentally easier
shot putting with a glide from the take-off position with one’s side against the push direction; ... Thought on shot put technique (in Russian). Track and Field Events 6: 10-14. Hale BD (1982). The effects of internal and external imagery on muscular and
ADVANCED GLIDE SHOT PUT LESSON ... Session topics will include video analysis of the glide technique, glide shot drill, shot throwing session, discus drills, video analysis of the discus, strength and conditioning. In addition, all participants will have the
101 Shot Put Drillsis a road map for learning optimum shot put technique. Through my 20-plus years of coaching at the collegiate level, we have successfully incorporated many of these easy-to-apply drills.
in the men’s and women’s shot put at the 2009 World Championships in Athletics were studied by a team of researchers from ... importance for the acceleration of the shot. Here the glide technique throwers had an average path
Drills: • Short hop with no throw • Slow timing drill: ½ speed work on technique. • Signal drill: Glide to power position stop note position and make changes, pivot and throw on
The shot put technique involves a series of complex movements within a limited area of a circle which must have a diameter of 2.135m ... Two throws were performed with a rotational and one with a glide technique, and only the last phase of the throw was analyzed.
Learn Glide 2nd Possibility of Spin after Glide is ... Technique Keys For Longer Throws Stay closed - keep left arm ... Path of the shot in a straight line DRILLS Towel drill-getting ‘A’ position out of the back Mirror drills-gives immediate feedback Slow motion stands-builds correct neuro ...
7:00 - 7:55 3200 Meter Training Shot Put - Glide Technique & Drills Jesse Norman - UNC - Asheville April Smith - Appalachian State 8:00 - 8:55 Motivating the High School Athlete Strength Training for Throwers Tudie Blake-Winston-Salem State April Smith - Appalachian State
Grip Place the shot put under the chin keeping the elbow at 45 degrees. Position the shot having the three middle fingers under the shot. The index finger and pinky help to
Shot Put Produced by Malcolm Fenton England National Coach Mentor for Heavy Throws ... Technique: Glide Country: Poland Season’s best throw to retain the Olympic title. A very tall thrower (2.04m), so that his technique resembles a short shift—long
Shot put: glide basics & progress.drills Paul Kendrick . 11: 30 Drawing #1 12: 00 Advisory mtg Parlor room(#2014) ... Starts: starting block drills/technique Tony Veney . eir best at state Dave Mills Horizontal jumps basics Jason Knigton-Johnson Understand Discus: ...
2011 Width of Base while in Power Position: Men Glide Technique Rotational Technique Name Distanc e Length of Glide Width of Power Position Ratio of
Rotational Shot Put Presentation ... whether they will use the rotational or glide technique. The thrower should go through the grip process with both feet facing the toeboard, or direction of the throw. The athlete then steps
–Shot Put (Glide and Rotational) zOpen Discussion and Questions Jerry Clayton Auburn University Implement Selection: ... Technique in interaction with the necessary development of strength capacities which includes the use of a large
7:30-8:45 Salon A & B Cappos:Shot Put Basic Glide Technique 7:30-8:45 Salon C Strawderman: PV "On the Ground" 7:30-8:45 Salon D & E Christensen: The Training Modle for High School XC 9:00-12:00 Lobby Courtyard Coaches & Clinicians Social Saturday ...
Shot Put . Clinic. When: Sunday, December 2, 2012, 10a-1p Where: Carver Center, Augustana College LIMITED SPACE: 20 active athlete participants. ... Clinic will go over the fundamentals of both the glide and rotation technique. One hour will be spent going over
the rotational shot put, glide shot put, and discus throw. The camp will include a “learn by doing format.” There is an average of one coach per four throwers. There will ... 12:30 – 1:00 Shot Put Video 1:00 –1:45 Technique Presentation 5 ...
Throws: Events covered will be the Shot Put (using the glide technique) and the Discus. Introduction to proper technique and training along with complimentary conditioning and discussion of strength training.