Shot Put Glide Technique PDF
Mike Maynard UCLA Head Men’s T&F/ CC Coach 310-405-1354 [email protected] FUNDAMENTALS OF SHOT PUT TECHNIQUE The glide shot put has increasingly become somewhat of a technical relic.
Shot Put - Glide Technique by Rob Lasorsa, USA Track and Field Men™s Shot Development Chairman ... FULL THROW Total Shot Putting movement Perform the Glide, Stop, & Throw drill without hesitating in the power position. As soon as the
109 23 Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release o Grip: • Objective: Proper placement of shot in hand
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Co. SHOT PUT — GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE
LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE BEGINNER TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward upward from a stride position:
The Glide Shot Put: Mastering the Basics 2012 Iowa State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction When Parry O’Brien, a young University of California athlete, turned the starting
1/3/2013 2 technique drills sit down drills emphasis: *t‐out position *sink your butt down like you’re going to sit on a stool
2 Figure 2: The path of the shot in a 20 m put. This put is the basis of the technique model described in the analvsis sheet. Each numbered dot represents the position of the shot in the respective movement phase in
The shot put technique comprises of the following phases: • Preparation • Glide • Throw • Recovery . 4.1. THE ... To learn the technique of the glide, repeat only the glide several times, by pulling up the left leg and throw it out,
THE GLIDE TECHNIQUE IN THE SHOT PUT by Ron Parker Since the advent of the rotation style of shot putting, glide throwers have begun to change how they throw.
Critical Factors in the Shot Put By Michael Young Louisiana State University Operational Terminology Flight phase: The duration of time where the athlete is moving towards the front of the throwing circle and has no contact with the throwing surface. In the glide technique, this
SHOT PUT THE GLIDE Various styles of the glide The glide style of shot putting has many outstanding technical throwers since the days of ... throwers, similar to the discus wind up in the 1970’s when the spin shot put technique was starting to evolve.
What is the more effective shot put technique, glide or rotation? There is always debate as to which technique is better. While the current world men’s world record in the shot put was set by an athlete using the rotational
rotational technique requires less core strength than the glide. But, a spinner must possess a certain temperament to handle the finness of the technique.
ROTATIONAL SHOT PUT TECHNIQUE: BIOMECHANIC FINDINGS AND RECOMMENDATIONS FOR TRAINING By: Klaus E. Bartonietz The put of the iron shot, coming to us from the boredom of British gunboats more
My current glide shot put presentation outline is shown on the following page. ... whether they will use the rotational or glide technique. The thrower should go through the grip process with both feet facing the toeboard, or direction of the throw.
1/7/2013 1 Technique Analysis & Fault Correction GLIDE SHOT PUT Glide Background 1952 Parry O’Brien popularizes glide with back facing sector. First to break 60 foot barrier
Rotational or Glide Shot Putting: Clues to Picking the Right Technique for Your Athlete by Ross Richardson, CSCS Throws Coach, Purdue University ... rotation technique in the shot put ring. With development and refinement this rotational
Teaching Progressions Specific to the Glide Shot Put Glide-Specific Power Position Drills Special Strength Drills for the Power Position in the Glide ... continued research on shot put technique may lessen or eliminate the gap between current and past performances.
FOR THE GLIDE SHOT PUT 1 . WHEN IS THE GLIDE A VIABLE OPTION? 2 • Athletes that rely heavily on strength levels as opposed to other athletic domains, e.g. speed. • Athletes that have a limited time to train the throws, ... Shot PUT: Glide Technique Author:
Glide Shot Put Basic Technique Scott Cappos University of Iowa ... Technical point Long-short Short-long Left arm placement during then glide Must be pointed in the opposite direction of the throw Left can be allowed to open, ... Shot Put Training Ideas • Variable Implements
Shot Put learn – by - doing Basic glide technique for the Shot Put By: Mark Harsha Portage High School Throws Coach NTCA Indiana Chairman Goal One: Shot grip and placement
introduction and instruction of Shot Putintroduction, and instruction of Shot Put ... iv.In the standard technique the heel of the extension leg foot is aligned with ... Glide Shot Presentation. maynard 2011.pptx
• To analyse the shot put technique of two Olympic level female heptathletes. Introduction Two putting styles are in current general use by shot put competitors: the glide and the spin. Both athletes in this case study are using the glide technique.
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--.
High School Shot Put: Glide or Spin? 6/5/2009 2 ... Does the spin technique itself hold up under the pressure of big competitions; historical record?
Shot Put in School: 1. Warm up with series of medicine balls drills to loosen up shoulders. 2. Throw vs air - showing proper technique. You don't have to worry about how
The shot put technique involves a series of complex movements within a limited area of a circle which must have a diameter of 2.135m ... Two throws were performed with a rotational and one with a glide technique, and only the last phase of the throw was analyzed.
Glide vs. Spin • Simple technique • Less variables • Every level of athlete will improve • Athletes learn how to strike the implement • Mentally easier
The Glide Shot Put USATF Level 2 School -Youth Specialization Sacramento, 1-5 August, 2010 The Glide Shot Put GLIDE SHOT PUT (Basic Technique) ... Glide Technique The glide is the result of the summation of three distinct movements: • Unseating
parameters, shot put INTRODUCTION Much research has been performed on the shot put ... Comparison of the glide and the rotation technique in the shot put. In L. Tsarouchas, J. Terauds, B. Gowitzke, and L. Holt (eds.), Biomechanics in Sports V: Proceedings of the Fifth International Symposium
–Shot Put (Glide and Rotational) zOpen Discussion and Questions Jerry Clayton Auburn University Implement Selection: ... Technique in interaction with the necessary development of strength capacities which includes the use of a large
Shot Put Written by Kent and Ramona Pagel With contributions by Jay Silvester ... The O'Brien glide style shot-putting technique requires the ability to use a single-leg support while maintaining balance and driving backward toward 6 o'clock.
Shot Put Glide Technique, by Rob Lasorsa The Oldfield Spin, by Brian Oldfield The Year Long Warm-Up, by Jim Aikens Use of Photo Sequences in Coaching, by Mark Harsha Teaching the Discus in a Group Setting, by Ross Richardson
Shot Put Written by Kent and Ramona Pagel With contributions by Jay Silvester Spin Technique Every technique in every event has advantages and disadvantages.
in the men’s and women’s shot put at the 2009 World Championships in Athletics were studied by a team of researchers from ... importance for the acceleration of the shot. Here the glide technique throwers had an average path
GLIDE SHOT PUT Simple Tips for Long Throws By Dean Blahnik. Coaching Highlights ... • Shot against neck with throwing arm elbow up ... technique. Squat Throw. Over ...
peaks before the flight phase, the glide put-ters show a single peak corresponding to the push off of the right leg and the swing of the left leg. In both techniques, ... rotational shot put technique. New Studies in Athletics, 12 (4) 25-33. 6.
Comparison of the Glide and the Rotation Technique in the Shot Put J. Stepanek . Laboratory of e1itc a,hlclics, Servicc ccntrc of the scicntific-mcthodological dcpartmcnt.
Shot Put . Clinic. When: Sunday, December 2, 2012, 10a-1p Where: Carver Center, Augustana College LIMITED SPACE: 20 active athlete participants. ... Clinic will go over the fundamentals of both the glide and rotation technique. One hour will be spent going over
2011 Width of Base while in Power Position: Men Glide Technique Rotational Technique Name Distanc e Length of Glide Width of Power Position Ratio of
C;997D?97 6 I moti nel piano The physics of shot putting Throwing a shot put involves much technique and strength, but also a few physics concepts.
Drills: • Short hop with no throw • Slow timing drill: ½ speed work on technique. • Signal drill: Glide to power position stop note position and make changes, pivot and throw on
1:35 - 2:30 Hurdles - Coaching the male vs female hurdler Shot Put - Glide Technique & Drills Steve McGill, Hurdles First Jeni Bozarth, UNC-Wilmington 2:35 - 3:30 Hurdles and Sprints: Q & A Javelin Throw: Techniques and Drills
Shot Put Produced by Malcolm Fenton England National Coach Mentor for Heavy Throws ... Technique: Glide Country: Poland Season’s best throw to retain the Olympic title. A very tall thrower (2.04m), so that his technique resembles a short shift—long
shot put - acceleration – stop – delivery - acceleration ... Biomechanical Considerations - Path of the shot across the circle . similar acceleration curve to glide but substantially longer path . Segments of The Put - Starting point and/or wind up through ... Overall Technique Themes .
Learn Glide 2nd Possibility of Spin after Glide is ... Technique Keys For Longer Throws Stay closed - keep left arm ... Path of the shot in a straight line DRILLS Towel drill-getting ‘A’ position out of the back Mirror drills-gives immediate feedback Slow motion stands-builds correct neuro ...
shot putting with a glide from the take-off position with one’s side against the push direction; ... Thought on shot put technique (in Russian). Track and Field Events 6: 10-14. Hale BD (1982). The effects of internal and external imagery on muscular and
This is the ninth year of the annual Blue Devil Throws Camp. The throws camp is a one-day camp focusing on the rotational shot put, glide shot
The 20 year Mastering the Power Position in the Glide Shot Put: field still consider the glide to be the best techni of genetic development and cannot be influenced by co