Assertiveness Worksheets PDF
Worksheets may be copied for educational purposes free and without special permission. Permission for additional use may be obtained from ... Assertiveness training is essentially training in communication and social skills. It teaches a way of
We include worksheets in the Appendix at the end of this manual that can be reproduced and used where indicated. If you would like to save paper, ... Welcome to the Assertiveness and Self-Confidence workshop. Assertiveness and self-confidence are
ASSERTIVENESS SKILLS Assertive behavior means directly expressing your thoughts, feelings and needs to other people with respect and without violating their rights.
Assertiveness Skills Assertiveness is the ability to state positively and constructively your rights or needs with-out violating the rights of others.
ASSERTIVENESS TRAINING: HOW TO BECOME MORE ASSERTIVE IN ORDER TO MAXIMIZE THE CHANCE OF GETTING WHAT YOU WANT WHAT IS ASSERTIVENESS? There are three basic interpersonal styles that we can use when interacting with people.
Assertiveness training focuses on both verbal and nonverbal behavior. Verbal behavior is the content of a communication — in other words, what is actually said. This includes expressing requests, feelings, opinions, and limits.
Assertiveness can be a tool for standing up for their rights. Because the middle grades are a time of intense pressure to go along with peers, students can also apply assertiveness skills to refuse to take part in unsafe behavior, including alcohol and other drug
Congratulate everyone and encourage them to continue practicing assertiveness *Scenarios to use if the group has difficulty coming up with some: • An old friend shows up at your door and you’re really glad to see him. After a
Two Foolproof Assertiveness Techniques 1. Purposefully seek out mentors and advocates because they can: • Give you the scoop on how best to present your ideas • Suggest people you should get to know • Introduce your idea at a meeting, then turn it over to you
Assertiveness Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. However, research on violence and men's roles demonstrated that many physical altercations result from
Info Sheet 1 Being Assertive Assertiveness techniques It’s a common problem How often have you been asked by someone to go and see a dreadful movie that you
assertiveness in different situations and see if you have become more assertive! Exercise. Rating your assertiveness in different situations Fill in each cell using a scale from 0 to 5. A rating of 0 means you can assert yourself with no problem.
E-1 Assertive Communication Here are some tips on how to communicate more assertively with others: Think and talk about yourself POSITIVELY. Eliminate adding qualifying statements to your opinions or requests (e.g., “you’ll probably think this
Assertiveness Exercise Directions: Find the need for each scenario and develop an assertive statement using a single disarming
Keep your completed self esteem Worksheets handy. The next time you're feeling low self esteem and need a self esteem boost read your Self Confidence worksheet and be reminded
Module 1: Assertiveness Learning to play the problem-solving game Understanding assertiveness Making assertive requests Making assertive refusals Module 2: Feelings Recognizing discomfort Recognizing the signs of discomfort Reducing discomfort
assertiveness. After the role play, ask the students how the focal teen was communicating. They may not use the word assertive, but may say things like “she stood up for herself” “she did a good job telling them
Assertiveness What will I learn? An understanding of assertiveness and why it is important. How to communicate more assertively. How will I learn?
File your assertiveness improvement plan in your Career Management Files Binder. Complete the worksheet on the next page using the activities you select. Techniques for Developing Assertiveness 1. Initiate a friendship.
Assertiveness and Rights Assertiveness showed few significant relationships to the criterion variables. In the Study 3 group, smoking was the only type of substance use assessed. Findings from the other samples were replicated in two measurements ...
LEARNING SERVICES Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. When (insert behavior/situation),
Preparing for placement - Assertiveness skills To get on well at your work placement, and other areas of your life, you need to know how to communicate effectively
Unit B. Assertiveness and Communication 7 Unit PUrPose: ... Through a series of worksheets, class discussions, and role play demonstrations learners will learn effective assertive communication skills. Unit Outline: Lesson 2: What is Communication about?
Also worksheets are utilized ... Leaders administer second administration of Assertiveness Inventory. The Clearinghouse TI 005 13 List of Handouts Handout 1: Distinction Between Assertion, Non-Assertion and Aggression
What is assertiveness? Assertiveness is being able to stand up for yourself, making sure your opinions and feelings are considered and not letting other people always get their way. It is not the same as aggressiveness.
Table of Contents Knowing Yourself 3 Communication Styles 21 Assertiveness Skills 30 Applying Assertiveness Skills 36 Listening Skills 44 Handling Feedback 47
Assertiveness Training – “Passive, Aggressive or Assertive?” ... Materials: “What Job is For You?” and “Occupational Groups” worksheets and white (chalk) board Activity: - Ask students to share some things they are good at.
S-8 To increase assertiveness skills S-9 To increase listening skills S-10 To compliment and say positives about others S-11 To understand how to make compromises in order to get along with others ... worksheets and handouts from the
Assertiveness is the ability to express your feelings and ask for what you want in the relationship. Assertiveness is a valuable com m unication skill. In successful couples, both individuals tend to be quite assertive.
Slick Slick worksheets and videos can be viewed at: www.slickrecovery.com. Slick Recovery Worksheet Consequences of Using How has my drug or alcohol use hurt key areas in my life? ... Courage – Assertiveness ...
Reach Out Now: 6 Bonus Worksheets Author: Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Prevention Subject:
Assertiveness skills Performance (Low, Med, High) Role play 1 Role play 2 Role play 3 Acknowledge personal feelings and those of others Stand up straight and face person directly ... Worksheets L1PESG Oct2012 DS.indb Created Date:
Assertiveness skills (DEAR MAN, GIVE) to utilize the help available in the 12-step programs Anxiety IMPROVE Self-soothing Observing the Breath Acting Opposite to Emotion Avoidance Acting Opposite to Emotion to decrease fear in the long run
WELLNESS WORKSHEET 25 — continued SOURCE: Rathus, S. A. 1973. A 30-item schedule for assessing assertive behavior. Behavior Therapy4:398–406.
Educational Tool Kit 4 Handouts: Mental Health Issues in Later Life Handout #2 Communication Behaviors 1. Assertive Assertive communication involves standing up for personal rights and expressing
• Crew Coordination/Flight Integrity (Leadership and Assertiveness) • Communication • Risk Management/Decision Making . IFS ACADEMIC COURSE MANUAL 27 Sep 2010 A101-7 • Task Management (Adaptability/Flexibility) ...
NOCN Improving Assertiveness and Decision Making Level 1 (30hrs) Aims Objectives To ... Some of the support we provide includes worksheets produced in large text, hearing loops, extra time during an exam, one-to-one help during the course,
Assertiveness is thinking and acting in ways that stand up for your legitimate personal rights. It is an expression of your thoughts and feelings which defines your perspective without subtracting from the legitimate rights of others .
Dialectical Behavior Therapy Skills Handbook Fulton State Hospital January, 2004 Adapted for use from Linehan, M.M. (1993). Skills Training Manual for Treating Borderline Personality Disorder.
Assertiveness and Self-Confidence Sample . Corporate Training Materials . ... Worksheets and handouts are included within a separate activities folder and can be reproduced and used where indicated. If you would like to save paper, ...
©OKA, 2009 -- www.typetalk.com Page 2 Assertiveness Assertiveness refers to your ability and willingness to share your thoughts, needs and feelings—
Assertiveness is the ability to express your wishes and beliefs in a positive way. Too little assertiveness can make you a doormat. Too much, and we can be bossy and aggressive. Think of a time when you were a doormat.
Developing Effective Key Skills - Assertiveness 8 Worksheets and handouts . Developing Effective Key Skills - Assertiveness 9 Activity one Assertiveness situations Photocopy this sheet onto coloured card / paper, and cut out each question.
Norms Assertiveness *Fatigue Awareness Distraction Teamwork Complacency Knowledge * These three factors ... Log Books, Worksheets, Check Lists Discuss work to be done or what has been com-pleted Never assume anything Build a Safety Net for Communication
Building Blocks to Peer Success 5 VERBAL COMMUNICATION SESSION HANDOUT COMMUNICATION ROLE PLAYS Being assertive means expressing what we want or believe in and is an important part of clear
3. ascertain assertiveness levels through the completion of an 'assertiveness test'; shown knowledge of ... 5. taking part in a group discussion about assertiveness. EVIDENCE TO BE OFFERED Student completed worksheets or written work (1-4) Teacher completed checklist (5)
53 Communication: Participants practice effective communication skills. Lesson plans: 1) Ways to Communicate . 2) Conflict Resolution . 3) Online communication: Internet safety
worksheets which review how the male and female reproductive systems work, human reproduction, assertiveness and abstinence. Grade 8 students will receive some basic information about contraception. Some of the worksheets may be sent home as homework.
Worksheets for students. Hook: Share a story with students to help prepare them in making wise decisions. Instructional Procedures / Agenda: Read Case Studies and fill out Case Studies Worksheet. 5 Steps to good Decision making.