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Yoga Mindfulness and Elderly Health Techniques: Understanding Mindfulness, How It Aids, and Exercise Benefits

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Simple mindfulness meditations and activities can help you find everyday peace and clarity. Yoga Mindfulness & Techniques for Elderly Health makes it easy and accessible to cultivate mindfulness and acceptance of the here and now with evidence-based activities designed to bring tranquility and compassion into your day-to-day. Yoga Mindfulness & Techniques for Elderly Health provides the tools you need to relieve stress, promote wellness, and practice peace of mind in the instant and throughout the day, from a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditatio

Author(s): RASHAD, CROOK
Year: 2021

Language: English
Commentary: Yoga Mindfulness and Elderly Health Techniques, Understanding Mindfulness, How It Aids, and Exercise Benefits
Pages: 59
Tags: Yoga Mindfulness and Elderly Health Techniques, Understanding Mindfulness, How It Aids, and Exercise Benefits

What is Mindulness?.............................................1
The Basics of Mindulness Practice...............................6
How to Practice Mindulness.....................................20
Mindulness Exercises You Can Try Today.........................31
How to Stay Calm Under Pressure................................42
Body Scan Meditation...........................................46
Activities and Techniques for Teaching Minfulness to Children..50