Yoga Journal Offers Your Guide to Reflexology Relieve Pain, Reduce Stress, and also Bring Equilibrium to Your Life

✓ The healing art of reflexology utilizes particular thumb as well as finger techniques to show the body to reroute as well as release the obstructed power that creates pain and illness. In Yoga Exercise Journal Presents: Your Guide to Reflexology, you'll discover skilled info on this therapeutic method of pressure-point massage to ease discomfort, reduce stress and anxiety, as well as recover a variety of ailments. This accessible and detailed guide instructs you just how to ✓ Locate the recovery areas of the feet that represent certain organs, systems, as well as body components Usage thumb-walking, knuckle presses, clapping, and also other strategies to stabilize energy circulation Use reflexology to enhance immunity, treat diseases, and also lower discomfort Incorporate reflexology right into your everyday routine for a much healthier, happier, much more meeting life With this useful as well as inspiring overview, you'll have the ability to make use of the healing power of touch to bring alleviation as well as convenience to yourself as well as others, while recovering balance throughout the body, mind, as well as spirit.