Yoga and Pilates revolutionary result

Almost every day, from TV screens and billboards, the image of an ideal figure is imposed on us (I would even say, we are being zombified). Slender silhouettes, chiseled figures, a flat belly and, of course, a height of at least 176 cm, this is what advertising presents us as the image of a glamorous maiden of the XXI century. And what about those who have less height and less shape and are far from 90-60-90? I do not advise you to despair and sigh in vain. First, both photography and television have enormous retouching capabilities. Secondly, you are not going to make money with your body. Thirdly, many of the world's catwalk stars have genetically based figures or are the result of very strict restrictions and hard work. Are you ready to sweat for hours in the gym, "sit" on a couple of lettuce leaves, one carrot and half an apple? I think no. You can do without all this - after all, you have a very real goal in front of you, which, if desired, is realized with pleasure, success and without restrictions and torments. Perhaps you are not overweight, but you really want to remove some of the extra folds that have settled on your hips and stomach. Or you want to at least slightly change the volume of other parts of the body, such as the chest or waist. Calm down, your figure can be corrected without exhausting diets and even more so without a surgeon's knife. Yes, and more good news! It will take you very little time to achieve your dream. "HOW" - you ask? The answer in the book