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Workout Workbook: 9 complete workouts to help you get fit and healthy

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The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Author(s): Lauren E. Elson MD, Michele Stanten, Anne Underwood
Series: Harvard Medical School Special Health Report
Publisher: Harvard Health Publications
Year: 2016

Language: English
Pages: 52
City: Boston