Finally there’s a book that deals specifically with adopting a vegan diet and making progress towards Barbell Training. What was once an oxymoron (being vegan and strong) is now a reality. Many of today’s top strength athletes are breaking records following a plant-based diet. In this book you will learn:•Specific Macronutrient Breakdowns for various Body Sizes•How these Body Sizes/Types influence our success on the Barbell lifts. •Why some adopting a vegan diet fail •How to maintain and gain size on a vegan diet•Tables showing what weight for the major barbell lifts fit into your particular weight class•Shopping Guides and Recipes for specific Body Types. AND MUCH MORE!!!
Author(s): Haas, Don
Publisher: Independently published
Year: 2020
Language: English
Commentary: Vegan Barbell Strength Training, Powerlifting, Olympic Lifting on a Plant Based Diet
Pages: 89
Tags: Vegan Barbell Strength Training, Powerlifting, Olympic Lifting on a Plant Based Diet
Vegan Barbell
Chapter 1 - What is Your Goal?
Chapter 2 - Choose Your Body Type
Chapter 3 - Macronutrient Breakdown by Body Types and Goal
Chapter 4 - Training Goals within your Body Type
Chapter 5 - Shopping List Based on Goals
Chapter 6 - FAQ
Chapter 7 – Food Planning and Recipes
Chapter 1 - What is Your Goal?
Chapter 2 - Choose Your Body Type
Chapter 3 - Macronutrient Breakdown by Body Types and Goal
Chapter 4 - Training Goals within your Body Type
Chapter 5 - Shopping List Based on Goals
Chapter 6 – FAQ (More will be added soon)
Chapter 7 - Food Planning and Recipes
