Life is complicated. Despite how automatic the process is, the amount of biological perfection goes into creating a living, breathing, functional organism is insane. Even acts as simple as breathing or having your heartbeat, two functions that are entirely automatic, require several different components of your body to be in perfect synchronization. This means that several messages must be constantly going from your brain down to your body at all times, and then going back up to regulate it. Have you ever stopped to think about how complex these processes are? Or how difficult it is to stop these processes on your own? You cannot simply will your heart into no longer beating.
Author(s): Smith, Michael
Year: 2020
Language: English
Pages: 106
Tags: Vagus Nerve Exercises Natural Healing Power Through Vagus Nerve Stimulation.Improve Your Ability to Overcome Anxiety,Depression,Trauma and More
Table of Contents
Introduction
Chapter 1 : What’s Vagus Nerve And How It Works
Chapter 2 : Vagus Nerve Structure
Chapter 3: Vagal Tone And Mental Health
Chapter 4 : ADHD And Vagus Nerve
Chapter 5 : Recommended Meals
Chapter 6: Symptoms Of Dysfunctional Vagus Nerve
Chapter 7 : What Can Go Wrong with Vagus Nerve
Chapter 8 : Passive Method To Activate Vagus Nerve
Chapter 9 : Practical Exercise
Chapter 10: 1 Week Exercise Plan
Conclusion
