A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford.
This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing.
Urban Remedy includes information on:
• The benefits of cleansing
• What to expect from your Urban Remedy cleanse retreat
• Complete equipment and shopping lists for planning your days
• Step-by-step instructions for each day of the cleanse
• A section on treating ailments through food based on ancient healing principles
• More than 75 mostly raw and vegan recipes for living well every day
"Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best."—Cindy Crawford, from the foreword
Author(s): Neka Pasquale, M.S., L.Ac.
Publisher: Weldon Owen
Year: 2014
Language: English
Commentary: holistic meal, + activity plan to detox ,75 mostly raw and vegan recipes for living well every day
Pages: 176
Tags: holistic meal, + activity plan to detox ,75 mostly raw and vegan recipes for living well every day
FOREWORD
WELCOME TO URBAN REMEDY
WHAT IS A CLEANSE?
WHAT IS TRADITIONAL CHINESE MEDICINE?
PREPARING FOR YOUR CLEANSE
YOUR FOUR-DAY CLEANSE
AFTER YOUR CLEANSE
FOOD AS MEDICINE
RECIPES
INDEX
BIBLIOGRAPHY