A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life.
As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her—and later, her clients—feel truly well and finally reach her full potential.
Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to:
renegotiate how you feel about drinking
connect to your inner child
set new boundaries
finally achieve your relationship and career goals
With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life.
Author(s): Amanda Kuda
Publisher: Avery
Year: 2023
Language: English
Pages: 224
City: New York
Tags: Temperance; Drinking of alcoholic beverages; Alcoholism; Self-realization
Contents
Introduction
part one BOTTLED-UP BRILLIANCE
CHAPTER 1 You Don’t Need to Have a Problem
CHAPTER 2 The Myth of Moderation
CHAPTER 3 Alcohol: A Love Story
CHAPTER 4 A Life Dulled by Booze
CHAPTER 5 You Weren’t Meant for Ordinary
part two CLAIMING YOUR UNBOTTLED LIFE
CHAPTER 6 If It’s Not Fun without Alcohol, Maybe It’s Just Not Fun
CHAPTER 7 Embracing Your Emotions
CHAPTER 8 Solid, Not Liquid, Bonds
CHAPTER 9 Love without the Hangover
CHAPTER 10 Living Your Most Authentic Life
CHAPTER 11 Potential Stumbling Blocks
CHAPTER 12 Unbottled Potential
Resources
Acknowledgment